Author: darren192

Creative Wellbeing: How Arts, Crafts & Movement Transform Mental Health

Posted on by darren192

When was the last time you picked up a paintbrush, wrote a poem, or danced like no one was watching?

In today’s fast-paced, performance-driven society, self-expression often takes a back seat. Yet, creativity is a vital tool for improving mental health, emotional wellbeing, and resilience—for children, teenagers, and adults alike.

At Let’s Talk Better CIC, we believe that arts, crafts, and creative movement are not luxuries. They are essential for mental wellness. Whether you’re dealing with stress, anxiety, low mood, or social isolation, creative activities can offer powerful emotional support.

Creativity and Mental Health: More Than Just a Hobby

A landmark 2019 review by the WHO (World Health Organisation) analysed over 900 studies. It concluded that engaging with the arts can significantly improve mental health and emotional wellbeing.

Proven Benefits of the Creative Arts:

  • Reduced anxiety, stress, and depression
  • Increased self-esteem and emotional expression
  • Enhanced empathy and communication skills
  • Stronger social inclusion and community connection

“Art is an effective tool for promoting good health and preventing illness.” – WHO

So why is creative wellbeing still undervalued in education, workplaces, and health systems?

What Counts as Creative Arts?

Creativity isn’t just about painting. The creative arts encompass a wide range of expressive outlets:

Type of Creative ActivityExamples
🎨 Visual ArtsDrawing, painting, sculpture, collage
✂️ CraftsJewellery-making, origami, sewing, model-building
🎭 Drama & ActingRole-play, theatre, improvisation
🎶 MusicSinging, songwriting, playing instruments
📝 Creative WritingPoetry, journaling, storytelling, script writing
💃 Movement & DanceExpressive dance, physical theatre, mindful movement
📸 Photography & Digital MediaFilm, zines, digital storytelling

Each form allows individuals to process emotions and explore identity. They can express themselves in a way that traditional therapy or academics often can’t.

Creative Expression for All Ages and Backgrounds

Creativity supports mental health across all life stages:

  • Children process emotions through drawing, play, and imagination.
  • Teenagers navigate identity and relationships through music, poetry, or movement.
  • Adults use journaling or crafting for mindfulness and stress relief.
  • Older people rediscover purpose, joy, and memory recall through storytelling and song.

At Let’s Talk Better, we’ve seen:

  • Non-verbal children express emotions through dance and art.
  • Isolated seniors build connections through poetry and painting.
  • Teens with academic challenges thrive when given creative outlets.

👉 Creative wellbeing is universal—accessible, empowering, and inclusive.

Reducing Mental Health Stigma Through Art

Stigma remains one of the biggest barriers to mental health support. Creativity offers a safe, stigma-free way to open conversations.

How Creativity Breaks Down Barriers:

🎭 Drama allows exploration of topics like anxiety, bullying, and gender identity in a safe, fictional context.

📝 Poetry and journaling give individuals a private way to think about trauma, grief, or mental health struggles.

🎶 Music bridges generational and cultural divides, promoting shared emotional understanding.

🎨 Art can express complex emotions that words cannot—offering a powerful outlet for healing.

Through art, we tell our stories. We make the invisible visible.

Not Every Mind is Academic—And That’s Okay

Society often prioritises academic success over creativity. But not every child—or adult—learns or expresses themselves the same way.

Some thrive in science and maths. Others shine in music or drama.

Yet even though the UK’s creative industries generate over £125 billion annually and support over 2.5 million jobs, creative subjects in schools are being cut back.

It’s time to nurture creative strengths with the same priority as literacy and numeracy—for both educational development and mental health.

Real-Life Impact: Creative Wellbeing in Action

At Let’s Talk Better CIC, we witness the impact of creative wellbeing every day:

  • Neurodivergent children build confidence and communication through group storytelling.
  • Primary school craft clubs reduce lunchtime conflicts and improve peer relationships.
  • Youth mural projects open up conversations about mental health in schools and communities.
  • Poetry in care homes helps older adults reconnect with memories and reduce loneliness.

Creativity doesn’t just entertain—it empowers, heals, and connects.

How You Can Promote Creative Wellbeing

Whether you’re a parent, teacher, youth worker, or mental health professional, here are ways to champion creative expression:

Take Action:

  • Normalise creativity as a mental health strategy—not just a hobby.
  • Provide access to creative tools in classrooms, workplaces, and homes.
  • Host creative wellbeing workshops, art days, and open mic events.
  • Celebrate all forms of creativity—not just traditional ‘talent’.
  • Create safe spaces where people of all ages can express themselves without judgment.

Final Thought

Could Creativity Be the Key to Emotional Healing?

Imagine if the next mental health breakthrough doesn’t happen in a clinic. It can happen in a paint-splattered studio, a journal page, or a shared dance.

Let’s stop asking “Are you academic?” and start asking:

“What’s your creative voice—and how can we help it thrive?”

Because everyone—regardless of age, background, or ability—deserves to be seen, heard, and supported. And creative wellbeing is just the bridge to better mental health for all.

📣 Join the Creative Wellbeing Movement

At Let’s Talk Better CIC, we deliver creative mental health workshops across schools, youth centres, and community spaces. Our sessions range from crafting for confidence to movement for emotional release, and journaling for wellbeing.

🎧 Listen to my podcast on Let’s Talk Clarity:
📌 Episode 154 “Nurturing Creativity – The Power of Arts & Crafts for Mental Wellbeing”

Available on YouTube

👉 Get in touch to bring our creative wellbeing programmes to your school, group, or organisation. letstalkbetter@yahoo.com

Together, let’s change the way we talk about mental health—through creativity, connection, and compassion.

Author Zeenat Noorani – The Clarity Coach

Let’s Talk Better Presents: Inclusive Minds – Breaking Barriers, Celebrating Neurodiversity and LGBTQ+

Posted on by darren192

On April 23rd, Let’s Talk Better CIC proudly hosted our latest 7th community event, Inclusive Minds—Breaking Barriers: Celebrating Neurodiversity and LGBTQ+. This powerful and inspiring gathering brought together young people, professionals, community members, and allies on a shared mission to break down stigma, amplify unheard voices, and build spaces where everyone feels seen, heard, and valued.

Why did we choose this topic?

More than ever, these two topics are becoming more prominent in the public eye and especially within workplace environments.  Although things have been changing and moving forward, there is still so much to be done – including understanding more about how we as a society can help to support and adapt better for neurodivergent individuals. Personally, through my encounters of working with neurodivergent and LGBTQ+, and from speaking with others, there is still a huge gap, with so much still to be addressed. In a world that too often overlooks or misunderstands those who are neurodivergent or LGBTQ+, this event stood as a bold declaration that inclusion is not optional — it’s essential.

A Day of Empowerment, Expression, and Education

Held once again in a vibrant, welcoming community-focused space, Community House Bromley, which caters for many community events, as well as the home base for many charities. The theme “Breaking Barriers” was a direct call to challenge the societal, cultural, and systemic blocks that continue to marginalise these communities. More than just a conversation, this event was a movement in action that provided a platform for those to share their lived experiences; how they made their special differences inspire them to achieve their goals and dreams; to express how stigmas and taboos can hold people’s potential back. In addition, it opened up conversations about the pros and cons of what support systems are in or not in place.  Of course, this day shone a light on celebrating the uniqueness and greatness of All Neurodivergent and the LGBTQ+.

On this day, we featured a rich programme of keynote speakers sharing powerful lived experiences of navigating the world as neurodivergent and/or LGBTQ+ individuals:

Chris Woodley, Writer and Actor, right here from the heart of Bromley, spoke about how he knew from a very early age that he was gay and later on being diagnosed neurodivergent. He was blessed with a supportive family, which made a huge difference for him growing up. He shared his struggles and how he used acting to become the incredible screenwriter he is today, giving him the power to shine!

Chris Woodley said, “As a dyslexic writer, returning to Bromley, where I was born and raised, to speak about the importance of LGBTQ+ voices and neurodivergent creatives was incredibly meaningful. Sharing my experiences growing up under Section 28 and talking with locals about my play, Next Lesson, felt especially powerful. It’s a play rooted in Bromley, yet it’s never been performed here, despite being staged at the Houses of Parliament, in the U.S., and Australia. That contrast struck a chord and reminded me how vital it is, now more than ever, that we listen to and support one another within our community. I’m incredibly grateful to Let’s Talk Better for getting the chance to share my story.”

Mercedes Yearly, Director of Quest Soul Theatre, runs numerous community initiatives in Bromley, from Wellbeing Through Drama to Creative Cafes. She spoke openly about her journey being ADHD, being diagnosed bi-polar at 44 and the impact of not knowing what was truly going on- finally made sense.  Mercedes also shared how ‘Talking Therapy’ didn’t work for her, as she is someone who loves to talk and doesn’t stop, and this was not what she needed. However, she finally found ‘Art Therapy,’ her creative instrument that is helping her manage her emotional roller coaster and is now qualified as an Art Therapist. It was beautiful to see first-hand some of the intimate artwork she had created in her art therapy sessions! Hear this and through the work, Zeenat Noorani- The Clarity Coach does, she knows that the key to helping her clients is about finding the intervention and modality specific to the clients’ needs.  

Mercedes commented, “Let’s Talk Better is really important”

Pleased to welcome, The Deputy Mayor of Bromley (2024-2025), Cllr Johnathan Andrew, and Chair of the Bromley All-Age Autism Board, shared some of his personal experiences, and with great support for LTB, “…is a particularly important initiative” 

During the event, we all took part and immersed ourselves in deep, inspiring conversations through:

  • Interactive activities exploring inclusive practices in schools, workplaces, and support settings — from communication strategies and sensory inclusion to allyship and mental health.
  • Creative expression, with spoken word, an open floor that gave space for authentic voices to be heard.
  • Networking opportunities to connect, learn, and take action beyond the day.

Each session was designed not only to inform but to inspire change, equipping attendees with practical tools and deeper understanding to take back into their communities.

Centring Youth Voices

At the heart of the event were the young people and how we as a society need to do more to catch the diagnosis earlier on, have the right intervention implemented and understand that not one size fits all. Like Mercedes’ story, imagine if she had been able to get this reading earlier in life, and the impact this would have made for her.  Heartbreaking, and only a greater emphasis on educating the wider society, through honest dialogue, brave storytelling, and raw creativity, to lead the way in showing what true inclusion can look like. From a young autistic speaker advocating for more sensory-friendly learning environments to a trans teen passionately sharing why visibility and correct pronoun use matter, the message was loud and clear: young people are not just the future, they are the now.

A few words from our attendees:

Emma Mehuex- supporter from day one and a past speaker, “Lovely to see you today, and the event was excellent. It really got me thinking about a few things to do with neurodiversity. I am so looking forward to watching LTB grow now that it’s a CIC. “

Neil Peter, a regular attendee and past speaker of the LTB –  “Working in suicide prevention and mental health, we know that neurodivergent people are at greater risk, so it’s great that community awareness is growing about the challenges they face and how we can support them better. Let Talk Better always explore these important topics, and it was inspiring to hear the personal stories of hope and recovery, particularly how those sharing their lived experience found the right pathways to support that were specific to them as individuals.”

Jacqui Weale, a proactive attendee and advocate for LTB –  “All I can say is the speakers, Chris and Mercedes, it was for the audience a deeply personal story they both told of their journeys with being neurodiverse and part of the LGBTQ+ community. It spoke of pain and learning, but also of the richness of their lives because of it. It was a deeply personal, emotional, positive, insightful event for all who attended and for some, a better understanding of these communities. “

Sarah Marsh-Collings, a huge advocate and a past speaker of LTB, ”Once again, an enjoyable and worthwhile time spent at the LTB event. The first guest speaker, Chris Woodley, was entertaining and enlightening, and I made the most of his offer of a free copy of his first play, Lessons Learnt, to give to a friend’s teenage daughter – she was delighted. Unfortunately, I had to leave early, so I missed Mercedes Yearley’s talk, but feedback from other members was that it was insightful and enjoyable. Well done, Zeenat, on yet another successful event!”

Helen Marsh, Head of Communication and Engagement for South East London Care Systems and One Bromley – LTB, is “really valuable” as a safe space. Have a listen to the episode of the BromleyBuzz for context: https://open.spotify.com/episode/3xpP4wiGGHv8r9uXHYEf4t

LTB would like to thank Radfield Home Care, Directors Simi Ghuman and Chanice Baugh, for their ongoing support in the work we do and our mission to bring better understanding and change for the unspoken topics and barriers – Simi Ghuman, Director of Radfield ‘‘It was a great event!’’

What’s Next For LTB?

Inclusive Minds – Breaking Barriers was not a one-off moment. It was part of a broader movement driven by Let’s Talk Better CIC to ensure that every person, regardless of identity, neurotype, experience or background, can show up fully, without fear or shame.

We’re committed to continuing these conversations, growing our network, and delivering more spaces for healing, learning, and collective action.

To everyone who attended, participated, supported, and shared — thank you. Your presence and voice made this event the beautiful, bold, and brave space it became.

Together, we are breaking barriers, opening up delicate conversations, and building better futures.

Let’s keep the conversation going.
Let’s keep showing up.
Let’s Talk Better.

Words That Fuel Us

We were moved by the overwhelming positivity from attendees. A few quotes from past events:

“This was the first time I’ve felt truly safe and heard in a public event.”
“I learned more in one afternoon than years of reading – hearing real stories makes all the difference.”
“My child walked away feeling proud of who they are. That’s priceless.”                                                      ’‘LTB has given me the courage to step out of my fear and share my story, not just here but through my poetry and on social media, thank you.’’

These responses reaffirm what we believe: inclusive spaces change lives.

Special Acknowledgements:

Rotary Bromley Game-Changers, where we have had the pleasure of working alongside and the support of the Team Volunteers for all our events. Special thanks to Nolene Harris.

Community House Bromley, for providing such a wonderful location to hold our events – special thanks to Kerry Godwin, Business Support Officer, who has been instrumental in helping with bookings and setting up our events.  

TESCOS Orpington and Bromley – Community Champions Jessica and Michael, who have been generous with their donations of refreshments, cakes, biscuits and snacks to keep our attendees energised with goodies!

Author: Zeenat Noorani – The Clarity Coach, Co-founder & Director of Let’s Talk Better CIC

Self-Injury Awareness Day: Shattering the Silence, Offering Hope

Posted on by darren192

Image caption: The butterfly represents transformation, hope & the Butterfly Project a movement where individuals draw butterflies on their arms to resist self-harm.

Every year on March 1st, Self-Injury Awareness Day (SIAD) serves as a global movement to shed light on the realities of self-harm, break the stigma surrounding it, and encourage open, compassionate conversations about mental health. Self-injury, also known as non-suicidal self-harm (NSSH) affects millions of people worldwide, yet it often remains misunderstood and shrouded in silence.

Understanding Self-Injury

Self-injury involves deliberately inflicting harm on oneself as a way to cope with emotional distress. Common methods include cutting, burning, scratching, or bruising. Contrary to common misconceptions, self-harm is not necessarily a suicide attempt; rather, it is often a way to express emotions, relieve tension, or regain a sense of control. However, those who self-harm may be at increased risk of suicidal thoughts and require emotional support and professional intervention.

Why Awareness Matters

Stigma and misunderstanding often prevent individuals from seeking the help they need. Self-Injury Awareness Day aims to:

  • Encourage open conversations about self-harm and mental health.
  • Educate people on the signs, causes, and support options.
  • Provide resources to those struggling and their loved ones.
  • Foster empathy rather than judgment, so individuals feel safe reaching out.

How to Raise Awareness and Show Support

There are several ways to contribute to Self-Injury Awareness Day and support those affected:

  • Wear an Orange Ribbon: The colour orange symbolises self-harm awareness. Wearing it can spark conversations and show solidarity.
  • Share Information: Utilise social media to spread facts, stories, and resources about self-injury.
  • Educate Yourself and Others: Learn about self-harm, its triggers, and recovery options to provide better support.
  • Engage in Supportive Conversations: If someone opens up to you, listen without judgment and encourage them to seek professional help.

Recognising the Signs of Self-Harm

If you’re worried about someone, look out for these signs:

  • Unexplained cuts, burns, bruises, or scars, especially on the arms, thighs, or torso.
  • Wearing long sleeves or pants even in warm weather.
  • Avoiding activities that expose skin.
  • Mood swings, withdrawal from friends and family, or increased secrecy.

Tips for Parents, Carers, and Educators

Supporting a child or young person struggling with self-harm can be challenging, but early intervention can make a significant difference. Here are some essential tips:

✅ Stay Calm & Open – Reacting with shock or anger can push the child away. Instead, create a safe, judgment-free space for them to talk.

✅ Listen Without Judgment – Encourage them to express their feelings without rushing to “fix” the problem.

✅ Use Positive Language – Avoid phrases like “Why are you doing this?” Instead, say “I’m here for you, and I want to help.”

✅ Encourage Professional Help – Suggest speaking to a school counsellor, GP, or mental health professional.

✅ Teach Healthy Coping Strategies – Help them explore alternative ways to express emotions, such as journaling, art, mindfulness, or exercise.

✅ Work With the School – If you’re an educator, liaise with pastoral care or safeguarding teams to ensure the right support is in place.

A Message of Hope

“I understand how difficult this can be—I’ve been there myself, and I know others who have struggled with self-harm. But please know that healing is possible, and there is hope for a future where self-pain is no longer the answer.”

Self-Injury Awareness Day is not just about acknowledging the issue—it’s about breaking the silence, fostering understanding, and offering hope. If you or someone you know is struggling, remember that help is available, you are not alone, and healing is possible.

By raising awareness, supporting open conversations, and providing the right resources, we can work together to reduce stigma, promote mental wellbeing, and help those affected find healthier ways to cope.

UK Helplines and Resources

If you or someone you know is struggling with self-harm, there are dedicated support services available:

  • YoungMinds Parents Helpline – 0808 802 5544 (Support for parents worried about a child)
  • Childline – 0800 1111 (Confidential support for children and young people)
  • The Mix – 0808 808 4994 (Support for under-25s)
  • Samaritans – 116 123 (Available 24/7 for anyone in distress)
  • LifeSIGNS – A leading self-harm support network providing guidance and peer support.
  • Harmless – Offers information, training, and direct support services for those affected by self-harm.

#LetsTalkBetter LetsListen #TheClarityCoach #HOPE #copingstrategies #rasieawareness #SelfInjuryAwarenessDay #BreakTheStigma #YouAreNotAlone #MentalHealthMatters

Author: Zeenat Noorani -The Clarity Coach I Director & Co-founder Let’s Talk Better C.I.C

Time To Talk 2025: Creating Space for Meaningful Conversations

Posted on by darren192

Every year, Time To Talk Day reminds us of the importance of open, honest conversations about mental health. The 6th of February is a day dedicated to breaking the stigma. It fosters understanding and empowers individuals to share their stories. People are also encouraged to listen to others.

What is Time To Talk Day?

Time To Talk Day was first launched in 2014. Mind and Rethink Mental Illness partnered with the Time to Change campaign. The goal was simple yet profound: to create a space where conversations about mental health are normalised and encouraged. By doing so, we can reduce the stigma and to ensure no one feels alone in their struggles.

Research consistently highlights the need for such initiatives. According to the Mental Health Foundation, 1 in 6 adults experiences a common mental health problem each week in England. YoungMinds reports that 1 in 6 children aged 5-16 has a probable mental health condition. These statistics underline the importance of creating environments where people feel safe to talk and seek support.

The Importance of Time To Talk

Mental health can affect every aspect of our lives. It influences our relationships and productivity. It also impacts our physical health and overall well-being. Time To Talk reminds us that mental health is just as important as physical health. Open conversations can:

  • Break Down Stigma: Talking openly about mental health helps challenge stereotypes and misconceptions.
  • Foster Connection: Sharing experiences can build trust and strengthen relationships.
  • Encourage Help-Seeking Behavior: People are more to seek help if they feel their struggles are understood and validated.

Practical Tips for Meaningful Conversations

Want to support someone’s mental health or start your own journey toward better mental well-being? Here are some strategies:

  1. Create a Safe Space: Find a quiet, comfortable place where the person feels at ease to open up.
  2. Practice Active Listening: Be present in the conversation, make eye contact, and avoid interrupting.
  3. Ask Open-Ended Questions: Instead of “Are you okay?” try “How have you been feeling lately?”
  4. Avoid Judgment: Show empathy and refrain from offering quick fixes unless asked.
  5. Follow Up: Let the person know you’re there for them by checking in regularly.
  6. Share Your Own Story: If appropriate, sharing your experience can help normalize their feelings.

Let’s Talk Better C.I.C.: Supporting the Mental Well-Being of Communities and Opening up Conversations for All

As part of my mission to make a difference, Let’s Talk Better C.I.C. (LTB) a community interest company dedicated to improving mental health and well-being for children, young people, and adults. Through initiatives like the Let’s Talk Better campaign, we address key issues including anxiety, body image, identity, self-worth and suicide. We also focus on LGBTQ+, Neurodiversity, bullying, relationships, and many more important topics.

By providing workshops, resources, and open forums, Let’s Talk Better aims to:

  • Equip individuals with tools to manage their mental wellbeing.
  • Educate communities on the importance of empathy and understanding.
  • Create spaces for authentic, stigma-free conversations.

We’re proud to collaborate with schools, parents, and mental health professionals to inspire a healthier, more supportive world.

Mental Health Statistics: Why This Matters

Mental health struggles are widespread and often underestimated. Here are some eye-opening statistics:

  • Children and Young People: YoungMinds reported that 87% of young people said the cost-of-living crisis worsened their mental health.
  • Adults: Mind reports that 25% of people will experience a mental health problem in their lifetime.
  • Loneliness: A 2022 report by Campaign to End Loneliness revealed important findings. It showed that 45% of adults in the UK feel lonely occasionally, sometimes, or often.

These figures highlight the urgency of collective action to support mental well-being.

Resources and Hotlines

If you or someone you know is struggling, remember that help is available. Here are some valuable resources:

  • Samaritans: Call 116 123 for 24/7 support.
  • YoungMinds: Text YM to 85258 for free, 24/7 support from trained volunteers.
  • Mind: Call 0300 123 3393 for information and support.
  • Shout: Text SHOUT to 85258 for confidential support via text.
  • Childline: Call 0800 1111 for free, confidential support for young people under 19.
  • CALM (Campaign Against Living Miserably): Call 0800 58 58 58 for support for men in crisis.

Join the Conversation

Time To Talk Day is an opportunity for all of us to reflect on the power of talking and listening. Let’s consciously check in with ourselves and our loved ones. We should start those important conversations. We need to create a culture where everyone feels seen and heard.

If you’re struggling, please don’t hesitate to reach out. Whether it’s to a friend, family member, professional, or organisations like Let’s Talk Better C.I.C. or The Clarity Coach – Zeenat Noorani, help is always within reach.

Let’s talk better, together. Let’s create a world where difficult conversations are prioritised. These conversations become easier. No one should feel alone in their journey.

Call to Action: If you want to collaborate, seek support, or learn more about Let’s Talk Better, please reach out. Feel free to contact me – The Clarity Coach. / Director and Co-founder of LTB.

Together, we can make a difference.

Author: Zeenat Noorani

C.I.C – Community Interest Company Announcement!!!

Posted on by darren192

Whoop! 🙌 Whoop! 🙌 Great News! Join me in putting your hands together in celebrating, Lets Talk Better (LTB), as it is now a C.I.C – Community Interest Company 🌟 🌟 🌟

I would first, like to thank Gary Parker for his support and guidance in the application process.

The work we do at LTB is growing from strength to strength. We are breaking down stigmas and taboos. We also support the community with mental health and wellbeing. Our efforts inspire better conversations. They create positive change in confidence, self-awareness, and more.

We have been blessed by the support we have received. The amazing speakers, guests, and ongoing attendees have been part of the events.

Without your support, some of the great things I have achieved have not been done alone. Thank you. Together we are stronger in making changes for ourselves and those around us.

🤩 Here’s to another great year… Watch this space…

🎉24th of February 2025, Let’s Talk Better C.I.C. celebrates its 2nd Anniversary! 🎉

#LetsTalkBetter #LetsListen #TheClarityCoach #CIC #communityinterestcompany #inspiringbetterconversastions #breakingstigmas #breakingtaboos #createpositivementalwellbeing #YouMatter

Author: Zeenat Noorani

Embrace Body Positivity: Tips from the LTB Event

Posted on by darren192

Breaking the Chains of Body Image, Stigmas, and the Path to Embracing Ourselves

The Let’s Talk Better Campaign (LTB) held its quarterly event on November 29th, 2024, on the topic of Body Image – Embrace Yourself, Talking Stigmas & Taboos. During our recent Let’s Talk Better event, we explored some of the challenges we face, especially the younger generation and how we can foster a healthier relationship with our bodies. The discussion shed light on the staggering statistics, reasons behind the rising concerns, and actionable steps to address this growing issue.

Body image has long been a complex and deeply personal aspect of our identity, yet it has become increasingly entangled with societal pressures, unrealistic standards, and taboos that can take a toll on our mental health and wellbeing.  

As I write this, I reflect on my own experience of facing the challenges of body image during my career as a professional figure skater.  Looking back, this began way back during my primary school days and carried on into my early 40s until one day; I decided to take control and not allow external pressures to impact my decisions and the way I live my life. Ten years on, I am in a better place, though at times, it can be difficult as I know I am dealing with menopause and its challenges. The bonus is, that I now have a different mindset, a set of tools and strategies that help me keep a perspective of what is real.  With this, I have the qualifications and a true passion to help support young people to better educate and understand themselves and their bodies to help prevent them from falling prey to societal expectations.

Let’s look at the Current Landscape with Body Image and Young People

Recent studies paint a concerning picture:

  • According to a 2023 NHS Digital report, 1 in 3 children and young people aged 11-16 feel dissatisfied with their body image, a significant increase from previous years.
  • Social media platforms have been identified as a major influence, with 87% of teens reporting they compare their appearance to edited or filtered images online.
  • Body dissatisfaction is now linked to higher rates of depression and anxiety, with the Mental Health Foundation reporting that 61% of young people who struggle with body image also experience significant mental health challenges.

These statistics underline the urgency of addressing the body image crisis, particularly as it continues to escalate among younger generations.

So, Why are Concerns about Body Image increasing?

Several factors contribute to the rise in body image concerns:

  1. Social Media and Digital Culture: The constant exposure to curated, often unrealistic images on platforms like Instagram and TikTok creates a toxic comparison cycle. Filters and editing tools blur the line between reality and aspiration, leaving young people striving for unattainable perfection.
  2. Cultural Standards and Media Representation: Narrow definitions of beauty continue to dominate movies, advertisements, and fashion. This reinforces the idea that only certain body types are “worthy” of admiration.
  3. Bullying and Peer Pressure: Young people frequently face judgment or teasing about their appearance, both online and offline. This not only damages self-esteem but can lead to long-term mental health issues.
  4. Post-Pandemic Lifestyle Changes: The COVID-19 pandemic disrupted routines, increased sedentary behaviour, and heightened feelings of isolation—factors that compounded body image struggles for many.

What are the impacts of this on Mental Health and Wellbeing?

Body image issues are more than skin deep. They can:

  • Lead to low self-esteem, affecting school performance and relationships.
  • Trigger disordered eating behaviours such as binge eating or restrictive diets.
  • Increase the risk of anxiety disorders and depression, particularly when combined with cyberbullying or social isolation.
  • Reduce participation in physical activities due to fear of judgment, further exacerbating health concerns.

Insights from the Embrace Your Body Event

Our Let’s Talk Better campaign brought together young people, parents, and experts to discuss how we can challenge stigmas and embrace body diversity. Key takeaways included:

  • Shifting Narratives: Guest speakers emphasised the importance of celebrating all body types and recognising that beauty comes in many forms. One speaker noted, ‘Your body is your home. It’s not meant to fit anyone’s expectations but your own.’ ‘Your body is like constellations of beautiful stars.’
  • The Role of Parents and Educators: We all further discussed how to model positive body language, avoid negative talk about appearance, and focus on health over aesthetics.
  • Self-Compassion Practices: We introduced mindfulness exercises to help young people practice gratitude for their bodies’ functionality rather than their appearance.

I would like to share some tips for Preventing Body Image Issues

To combat these challenges, we must foster environments where young people feel empowered to embrace their uniqueness. Here are actionable steps:

  1. Educate About Media Literacy: Teach children and teens to critically evaluate the images they see online and understand the prevalence of editing and filters.
  2. Promote Positive Role Models: Highlight diverse representations of beauty in media, books, and community events.
  3. Encourage Open Conversations: Create safe spaces at home and school where young people can express their feelings without judgment.
  4. Focus on Strengths Beyond Appearance: Praise qualities like kindness, creativity, and resilience over physical traits.
  5. Engage in Advocacy: Support campaigns and organisations working to challenge harmful beauty standards and hold social media platforms accountable.

My final message to you: A Path Toward Acceptance

Body image will always be a part of how we see ourselves, but it doesn’t have to define our worth. By breaking stigmas, challenging societal norms, and prioritising mental health, we can empower young people to build a healthier, more compassionate relationship with their bodies.

Together, let’s embrace the message shared at our event: ”Every single body is a beautiful body.”

How are you fostering body positivity in your community? Share your thoughts and experiences in the comments below.

Let’s keep the conversation going!

Author Zeenat Noorani – The Clarity Coach

Transforming Eco-Anxiety: Empowering Young People in a Changing World

Posted on by darren192

A worrisome Reality with Eco-anxiety, a growing mental health challenge, that is increasingly affecting young people worldwide.

Did you know?

A 2024 study by Action for Conservation revealed that 64% of children aged 11-16 in the UK experience mental health symptoms linked to eco-anxiety, with 23% reporting feelings of fear, stress, or anger at least once a week. Globally, a 2021 survey found that 72% of 16-25-year-olds are very or extremely worried about climate change, with 45% reporting that eco-anxiety affects their daily lives.

This anxiety often manifests as fear, helplessness, or mistrust in government responses, leaving many young people questioning their future. However, eco-anxiety can be addressed and even transformed into empowerment through emotional support, action-oriented involvement, and resilience-building strategies.

Understanding Eco-Anxiety

What is Eco-Anxiety?

Eco-anxiety refers to feelings of worry, fear, and helplessness about climate change and environmental degradation. It’s especially prevalent among young people, who are exposed to constant media coverage of climate crises, including biodiversity loss, extreme weather, and systemic inaction. Many young people express feelings of mistrust toward governments and corporations, citing insufficient action as a key driver of their anxiety.

The Emotional Toll on Young People

Young people frequently report Symptoms including low mood, disrupted sleep, feelings of anger or panic, and even significant life decisions like whether to have children being influenced by fears about the planet’s future. Many question life decisions, such as having children, due to fears about the Earth’s sustainability.

Alarmingly, according to a 2024 study, 43% of children report spending less than 10 minutes outdoors daily, which exacerbates these symptoms by weakening their connection to nature—a key component in mitigating anxiety.

Why Are Young People Particularly Affected? Key Contributors to Eco-Anxiety

  1. High Awareness and Constant Media Exposure: Today’s youth are inundated with information about environmental crises through digital media, education, and personal experiences, such as wildfires or floods. With social media and news platforms delivering daily updates on climate crises, young people face relentless reminders of the challenges ahead. This constant exposure amplifies their sense of urgency.

Example: Platforms like TikTok and Instagram often share unfiltered content showing the direct effects of environmental disasters, such as melting glaciers or deforestation. While this raises awareness, it also amplifies anxiety.

Fact: Over 71% of UK youth feel the government isn’t doing enough to combat climate change, deepening their sense of mistrust and despair.

  • Unique Pressure and Responsibility: Unlike older generations, young people face the dual burden of inheriting a damaged planet and being tasked with finding solutions. This responsibility, coupled with perceived inaction by leaders, creates frustration and helplessness. This generation is acutely aware that they will bear the brunt of climate impacts, creating a heavy emotional burden. Example: Many young people report delaying major life decisions—such as career choices or starting a family—due to fears about the planet’s future.
  • Mistrust in Leadership: A significant majority—71% of UK youth—believe the government isn’t doing enough to combat climate change, leading to feelings of frustration and helplessness.
  • Lack of Connection to Nature: Spending time outdoors is vital for mental well-being. However, urbanization, academic pressures, and screen time have reduced opportunities for young people to engage with nature. This disconnect not only heightens anxiety but also limits their ability to see the tangible beauty and resilience of the natural world.

Fact: A study found that spending as little as 20 minutes in green spaces can significantly lower stress hormone levels, but many young people are missing out on these benefits.

  • Climate Breakdown and Extreme Weather: Frequent exposure to news about hurricanes, droughts, and floods creates a sense of impending crisis.
  • Biodiversity Loss: The extinction of species and destruction of habitats amplifies a feeling of helplessness.

Connecting with Nature: A child walking hand-in-hand with a parent through a serene forest, bathed in sunlight, evoking mindfulness and a deep bond with the natural world.

How Parents Can Help Address Eco-Anxiety

Parents have a critical role in supporting their children, fostering resilience, and empowering them to act.

1. Create Open Conversations

Why It Matters: Children and young people often feel isolated in their worries about the environment. Validating their feelings and creating safe spaces for discussion can help them process their emotions.

How to help:

  • Encourage open-ended questions like, “What are your thoughts on the environment?”
  • Share your own concerns and thoughts about climate change in an age-appropriate way, modelling how to constructively manage anxiety.
  • Introduce regular family discussions or “climate cafés green dinner table talks,” where everyone can voice their feelings and share ideas. eco-related thoughts and positive actions.

Example: Weekly dinner topic on talks to discuss positive environmental changes they could make together, such as reducing waste or conserving water.

2. Encourage Small Meaningful Actions and Responsibilities

Why It Matters: Taking small, meaningful actions helps children feel a sense of control over environmental challenges.

How to help:

  • Involve children in sustainable practices at home, such as recycling or gardening.
  • Encourage participation in community projects like beach clean-ups or tree-planting drives.
  • Celebrate achievements to show their contributions matter.

Example: A family started a composting project, allowing children to track waste reduction and learn about the cycle of decomposition.

One family started a “low-waste week” challenge, reducing plastic use and documenting their efforts on a family blog to inspire others.

3. Foster Connection with Nature

Why It Matters: Time outdoors reduces stress, improves mental well-being, and builds a deeper appreciation for the environment.

What Adults Can Do:

  • Plan regular outdoor activities like hiking, bird-watching, or urban park visits.
  • Create a home garden where children can grow plants or vegetables.
  • Limit screen time and replace it with outdoor exploration.

Fact: Research by YouGov shows that 86% of people report improved mental well-being after spending time outdoors.

4. Balance the Narrative with Positive Stories

Why It Matters: Exposure to alarming climate news can amplify anxiety, but a balance of positive stories inspires hope and resilience. Progress helps children see that solutions exist and that they can contribute meaningfully.

What Adults Can Do:

  • Highlight successful environmental initiatives, such as renewable energy advancements or reforestation projects.
  • Share stories about young environmental leaders making a difference globally.
  • Watch inspiring documentaries together, such as The Biggest Little Farm or David Attenborough: A Life on Our Planet.

Example: A parent shared stories of community-led river clean-ups that revived local ecosystems, showing tangible results of collective action.

5. Teach Coping Mechanisms

Why It Matters: Equipping children with tools to manage their anxiety builds resilience and improves overall mental health.

How to Help:

  • Introduce mindfulness exercises like deep breathing or grounding techniques.
  • Encourage journaling as a way to process emotions.
  • Set boundaries on “doomscrolling” by encouraging a balanced approach to media consumption.

Example: A parent taught their child the “5-4-3-2-1” grounding exercise, helping them stay present during moments of overwhelming fear.

6. Model Sustainable Behaviours at Home

Why It Matters: Children learn by example, and seeing their parents take sustainable actions reinforces the importance of personal responsibility and community impact which reinforces environment-positive habits.

How to help:

  • Reduce household waste, adopt reusable products, and conserve energy.
  • Involve children in eco-friendly decisions, such as selecting green products or planning sustainable vacations.
  • Show commitment to sustainability by participating in local climate initiatives as a family.

Example: A family reduced their plastic use by switching to refillable containers, involving their children in the process to understand its benefits.

7. Advocate for Systemic Change Together

Why It Matters: Empowering children to engage in activism shows them they can influence broader systems, reducing feelings of powerlessness.

How to Help:

  • Write letters together to policymakers or participate in local environmental campaigns.
  • Attend climate rallies or events as a family to demonstrate collective action.
  • Support organizations or schools that promote sustainability and mental health awareness.

Example: A family partnered with a local environmental group to organize a tree-planting event, teaching their children the importance of community involvement.

Balancing Urban Life and Sustainability: A young person sitting on a city rooftop, gazing at a landscape that integrates renewable energy sources like wind turbines and solar panels, reflecting optimism and innovation.

Turning Eco-Anxiety into Empowerment

Eco-anxiety doesn’t have to be debilitating. With the right support, it can become a motivating force for action and resilience.

What Else Can Help?

  1. Educational Opportunities: Teach children about renewable energy, conservation, and sustainable living to show them solutions are within reach.
  2. Community Engagement: Encourage participation in environmental activism, school eco-councils, or youth-led climate initiatives.
  3. Professional Support: Schools, parents, and communities should prioritize mental health support, such as counselling or peer discussion groups.

Building Resilience and Empowerment

Eco-anxiety isn’t just a challenge; it’s an opportunity to teach young people resilience, adaptability, and optimism. Parents can play a pivotal role by:

  • Validating Feelings: Show empathy and understanding for their concerns.
  • Providing Support: Offer resources, counselling, or peer networks if needed.
  • Fostering Optimism: Focus on solutions rather than solely on problems.

In Conclusion: A Collaborative Approach

Parents, educators, professional experts and mental health professionals can help turn eco-anxiety into empowerment by fostering open conversations, encouraging actionable steps, and teaching coping strategies. Supporting young people through eco-anxiety is not just about addressing their fears – it’s about equipping them with the confidence and skills to build a more sustainable and hopeful future.

My Final Thought

Creating a supportive environment, empowering young people with actionable tools, and modelling sustainable behaviour, can turn eco-anxiety into a source of strength.

Eco-anxiety is a natural response to global environmental crises. With, the right support, it can be transformed into motivation, activism, and a lasting commitment to a sustainable future. Today’s young people can transform their anxiety into action, compassion, and optimism, becoming the resilient leaders the world needs.

Together, we can help the next generation develop the confidence and resilience needed to face climate challenges with hope and determination.

#LetsRalkBetter #LetsListen #EcoAnxiety #ClimateAction #YouthEmpowerment #MentalHealthMatters #SustainableFuture #ParentingForThePlanet #SupportYoungMinds #TogetherForChange #BuildingResilience #TurnAnxietyIntoAction #HopeForOurPlanet #SmallActionsBigImpact #ClimateHope

By Zeenat Noorani – The Clarity Coach

The Distress of Being Burgled: A Personal Journey of Rebuilding Safety and Confidence

Posted on by darren192

The past month has been a whirlwind of ups and downs—illness, losing clients, finding new ones, and then, as if that wasn’t enough, a robbery.  Never had I imagined this to happen to me, living in a flat on the 3rd floor. Just as things seemed to settle, another challenge emerged. One thing after another, these events have left me feeling vulnerable and mentally, physically and emotionally exhausted.

I know that there have been many close friends of mine who are struggling with the day-to-day challenges and what life has thrown us this year in 2024, with so many changes… However, experiencing a burglary has taken me to breaking point, shaking my confidence in my own space and affecting my mental health in ways I hadn’t anticipated. Even as a Coach who supports people with the stresses and challenges of life, this can impact us too.  However, the beauty is that I do have tools and strategies at hand, and if I didn’t, I fear to think what the outcome could have been.

For a single woman living alone, the emotional toll of being burgled can be especially profound. The feelings of fear, anger, and vulnerability linger long after the event, impacting day-to-day life, whether you’re indoors worrying about safety or outside, feeling unsettled about what awaits you at home.

Experiencing a burglary can shake the very foundation of one’s sense of security, leaving a lasting impact on mental health and confidence. For me, in particular, being burgled feels like a personal violation, with emotional aftershocks rippling into everyday life and changing how I feel about my home, my community, and my own resilience.

Yes, there is a financial implication, but more so for me, it was the sentimental value of everything that was stolen from the day I came into this world.  To look on the brighter side there are the memories I hold, unless I lose my mind… who knows?

From Fear to Vulnerability

The initial flood of emotions after a burglary can be overwhelming. It begins with shock, disbelief, and anger but quickly morphs into a profound sense of vulnerability. Living alone, there is often no one else to process these emotions with or to offer immediate reassurance. Knowing that someone has violated your space, touched your belongings, and invaded your privacy brings a unique kind of distress. My home, once my sanctuary, suddenly felt foreign—no longer a place of comfort but a reminder of what I’d lost.

Living in Fear –  My Anxiety at Home and Away

Burglary doesn’t just leave scars on your home; it imprints itself on your psyche. Being at home can feel like an exercise in tension, as every small noise prompts a startle, and every creak suggests danger. The fear doesn’t dissipate when you leave the house, either. Instead, it transforms into anxiety about leaving your space unguarded, creating a subconscious need to return, to make sure everything is as you left it.

This anxiety compounds when layered over other traumatic experiences. Last year, I found myself in the middle of a shooting in Orpington, a distressing experience that left me hyper-aware of potential dangers in public spaces. With the burglary added to this history, my fear of being unsafe at home and in public settings intensified. The weight of these combined experiences has left me feeling as though I am constantly on edge, waiting for the next threat to arise.

The Need to Rebuild Confidence and Security After Trauma

Taking control back is so important, and only I can do that! Despite these challenges, finding a way back to a sense of security and confidence is essential.  I want to share with you some of the steps I’m taking to take control back and to feel empowered. I hope this may help anyone who’s experienced a similar trauma:

  • Reclaim Control of Your Space: Taking steps like changing locks, installing additional security, or even just rearranging a room can help you regain control over your environment. Reclaiming this physical space is often the first step toward emotional healing.
  • Reach Out for Support: Trauma can feel isolating, but sharing the experience with close friends, family, or a trusted therapist can help to process it. The reassurance from a support network can provide comfort during difficult moments and help with gaining perspective.
  • Your Self-Care is Essential: The emotional energy it takes to manage heightened fear and anxiety is truly exhausting. Practising mindfulness, journaling, going for a walk or talking with a mental health professional can help healthily process these feelings and rebuild peace of mind.  Find and do what works for you, but please do something.
  • Celebrate Small Milestones: Each day you feel a bit more secure or worry a bit less is worth recognising. These small wins add up, serving as reminders of resilience and the strength to reclaim your peace.

Finding Empowerment in the Process

Going through a burglary or any distressing experience can be incredibly unsettling, yet it’s possible to emerge with a renewed sense of strength and awareness. Yes, at this moment and time, as it is still so fresh, I keep going back to the thought that comforts me and who many have told me, ‘Zee at least you were not there…’

Each challenge faced and overcome is a testament to our courage and resilience. While it may take time to feel completely secure again, each small step forward is a reminder that it is possible to rebuild both peace of mind and confidence, one day at a time.

Life’s challenges may sometimes feel relentless, but every difficult experience has a silver lining and also revealed to me an unexpected resilience, the will to protect my well-being, and the determination to make my space safe once again.

A huge hug of appreciation and thanks to those who have supported me through this, my family and friends.

Author Zeenat Noorani – The Clarity Coach

The value of fiction and the arts

Posted on by darren192

The arts are one of the best sources of inspiration for talking better, for reducing stigmas and taboos, and helping humans to be better humans.

Theatre. Television. Radio. Cinema. Art. Dance. Comedy. Festivals. Music. Literature. Poetry. Sculpture. These are some of the ways we come together to express and experience the feelings, thoughts, and learning that we need to talk and live better.

One of the most longstanding examples of positive fiction as a radio drama is The Archers on BBC Radio 4, which has been broadcast since 1951, clocking up over 20,000 episodes.

Now, it has a dedicated official podcast, ‘The Archers Podcast‘ with Emma Freud, which is exploring the plots, the people, the history, the humour, and the legacy of the show. That greater look into the themes is a bonus from the point of view of Let’s Talk Better.

For in recent history the drama (without being as heavy in tone and content as many TV shows) has covered such topics as crime and punishment, alcoholism, coercive control and gaslighting, business failure, climate change and ecology and (unsurprisingly) changes in agriculture, aspects of LGBTQ+ relationships, and a lot more, typically packed into 6 packed episodes of 13 minutes every week (with an omnibus edition!). Above all, the show remains as entertaining as it does relevant, which is quite an achievement.

As our latest event nears, ‘Embrace Yourself: Talking Body Image Stigmas and Taboos’ on 29th November, we wonder to what extent The Archers has covered body image and eating disorders? Or will again? An internet search shows that the character Helen had anorexia as long ago as 2004, but as one of our speakers at the event, Jenny Tomei of Jenup, finds in schools here in the UK and recently in Brazil, body image is if anything accelerating as an issue and a source of harm in the lives of young people especially.

We will add to this post other examples of noteworthy offerings from the arts and media and creatives that contribute to our talking better, but it seems reasonable to start with a “a contemporary drama in a rural setting” that has been going now for over 70 years.

Unveiling Identity and Self-Worth: Lessons from the Let’s Talk Better event

Posted on by darren192

Who Am I? Where do I belong?

Zeenat Noorani, Co-Founder of the Let’s Talk Better campaign, reflects on our fifth in-person event held on 28th June, themed Identity and Self-worth:

Let’s Talk Better touched on yet another important, but eye-opening topic that resonated with everyone in the room at Bromley’s Community House which hosted our latest event.  Conversations also opened up about ‘Perfectionism’ and how this relates to and can impact upon our #identity and #selfworth. We were delighted to have keynote speaker Thomas Curran, author of the book ‘The Perfection Trap’ and Associate Professor of Psychological Behavioural Science at the London School of Economics speaking about ‘perfectionism.’ What is it? Where does it stem from? How it affects our lives, mental health, and how we feel about ourselves. Thomas spoke about how he began to question perfectionism and probe the traits and drivers that lead us to be perfectionists in an unhealthy manner.  What matters is not on the surface, but internally where the destructive energy of perfectionism comes from.  I know that I had quite a few ‘A-Ha’ moments as I listened to Thomas and recognised so many aspects and traits of perfectionism within me coming from my professional sporting career. And, as I looked around the room, I could sense many of the people there were resonating with what Thomas was saying.

Singer and songwriter Oliver Anderson joined us once again with his amazing musical talent and words that captured the attendees’ hearts. Oliver is a young man who has had his challenges in life at such a young age, but found the strength to gain purpose and a better life through writing and singing music. He serenaded us with two new powerful and profound songs, ‘Icarus’ written at a really low point for Oliver. He was regretting a lot of his decisions, including dropping out of school, and I had started to doubt himself as an artist. It’s about the mental battle that goes on when dealing with self-doubt and lack of confidence. And ‘Northern Lights’ was written a few days after the Aurora Borealis was visible in London. It was an amazing experience for everybody, but Oliver remembered feeling as if something wasn’t quite right. He had always wanted to see the lights somewhere more magical than his own home. The song is about the fear that your dreams don’t live up to expectations.

Guest speaker Susie Brooks, a Therapist and Wellbeing Coach, took us back to basics about Identity, and the importance of who you are. The ‘I’ ‘ME’ ‘SELF’ ‘YOU’ questions, such as: Who were you? Who are you? And how do nicknames play a part in our identity – do you love them or hate them?  As the Clarity Coach, I know how important it is for us to stop and peel back the layers of the onion to look back and work on ourselves with kindness; love and to truly believe in ourselves and not be dictated to or let the judgments and expectations of others/external factors stop us from being our best version of ourselves.  And that is what I do to support my clients. Creating that self-belief!

We heard an inspiring, heartfelt story from Chandra Sharma – Small Business Owner (Elmcroft Business Services) Startup Bromley Business Manager and Federation of Small Businesses (FSB) Lead for Bromley, who openly shared his personal and professional challenges and the impact that this has had on his own identity and self-worth.  But through the love of his closest friends and the community, Chandra finds strength and confidence to keep growing and glowing.  

Being a close friend of Chandra, whom I call Bhai (meaning Brother), it is not the first time I have heard his story. Each time I hear him bravely share the deepest moments of his life, I always get a lump in my throat, bringing tears to my eyes. I have seen that the more he shares and speaks up about it the stronger he has become. Many have made steps to release or overcome their fears, such as Emma Meheux who truly stood out when she spoke for the first time, through poetry this year, about her life challenges.

I was blown away by the love and conversations that filled the room and how comfortable everyone felt. This is what drives my passion for what I do and why I do what I do. Watch this space. There is more to come….

We were proud to give a first public showing to the trailer for the yet-to-be-released movie Dark Revival: The Cycle Of Existence, which examines a story of mental health and spirituality. We were pleased to have the team behind the production, Dipak Sharma and Harry Alemu, present at this event.

I feel honoured to be surrounded by such wonderful people within the community, the support they have given, and their belief in what Let’s Talk Better stands for.  Many who attended this event and past events have and continue to make a difference in supporting mental health and wellbeing. These include Neil Peters of Nuthatch Retreats, Nick Wilson the Disabled Adventurer, Mercedes Yearly of Quest Soul Theatre, Bev McGarey of Woodland Mindfulness, Ilhora-Lee, the 9-year-old kidpreneur of self-development journals; Olivia Penhallow and Nathaniel Allen, the Founders, actors and writers of the Chequered Theatre Company, Delphine and Nola of CareDogs, Lauretta Wright the Editor of Life In magazines, and Brian Meehan of the Samaritans. The list goes on.

If we are to have sound mental health and lead fulfilling lives, understanding our own identity and self-worth is vital. Yet this cornerstone of our existence is often neglected.

Each of us needs a deeper understanding of who we are, our values, and our boundaries, based on an awareness of how special and irreplaceable we all are as individuals.

This essential script for life is seldom communicated and we are affected by many external factors from the day we are born (as an empty canvas), for better or for worse. This isn’t talked about enough by parents and carers, in schools, workplaces and even between friends, leaving people without a strong sense of who they are and their boundaries. Not having the tools at hand to know how to cope with the pressures and expectations of society can result in people feeling isolated, vulnerable, and in some cases, eventually suicidal.

Finally, a huge thanks to Simi Ghuman and Chanice Baugh – Directors of Radfield Home Care Bromley for their support and sponsorship; and Community House Bromley for their support and the venue to hold some of these events. A special thanks to Kerry Godwin, Business Support Officer at Community House, and Nolene Harris of Rotary Game Changers Bromley, and Rotary volunteers Lara and Chris who helped out on the day setting up, serving refreshments, and with the horse racing entertainment! Which added some fun and relaxation throughout the morning.

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