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Creative Wellbeing: How Arts, Crafts & Movement Transform Mental Health
When was the last time you picked up a paintbrush, wrote a poem, or danced like no one was watching? In today’s fast-paced, performance-driven society, self-expression often takes a back seat. Yet, creativity is a vital tool for improving mental health, emotional wellbeing, and resilience—for children, teenagers, and adults alike. At Let’s Talk Better CIC,
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Let’s Talk Better Presents: Inclusive Minds – Breaking Barriers, Celebrating Neurodiversity and LGBTQ+
On April 23rd, Let’s Talk Better CIC held its 7th event, “Inclusive Minds—Breaking Barriers,” focusing on neurodiversity and LGBTQ+ themes. The gathering united individuals to challenge stigma, amplify voices, and promote inclusion. Attendees engaged in discussions, shared personal stories, and explored support systems, emphasising the importance of community awareness and support for marginalised groups.
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Self-Injury Awareness Day: Shattering the Silence, Offering Hope
Image caption: The butterfly represents transformation, hope & the Butterfly Project a movement where individuals draw butterflies on their arms to resist self-harm. Every year on March 1st, Self-Injury Awareness Day (SIAD) serves as a global movement to shed light on the realities of self-harm, break the stigma surrounding it, and encourage open, compassionate conversations
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Embrace Body Positivity: Tips from the LTB Event
Breaking the Chains: The Let’s Talk Better Campaign (LTB) held its quarterly event on November 29th, 2024, on the topic of Body Image – Embrace Yourself, Talking Stigmas & Taboos. During our recent Let’s Talk Better event, we explored some of the challenges we face, especially the younger generation and how we can foster a…
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