Let’s Talk Better Presents: Inclusive Minds – Breaking Barriers, Celebrating Neurodiversity and LGBTQ+

On April 23rd, Let’s Talk Better CIC proudly hosted our latest 7th community event, Inclusive Minds—Breaking Barriers: Celebrating Neurodiversity and LGBTQ+. This powerful and inspiring gathering brought together young people, professionals, community members, and allies on a shared mission to break down stigma, amplify unheard voices, and build spaces where everyone feels seen, heard, and valued.

Why did we choose this topic?

More than ever, these two topics are becoming more prominent in the public eye and especially within workplace environments.  Although things have been changing and moving forward, there is still so much to be done – including understanding more about how we as a society can help to support and adapt better for neurodivergent individuals. Personally, through my encounters of working with neurodivergent and LGBTQ+, and from speaking with others, there is still a huge gap, with so much still to be addressed. In a world that too often overlooks or misunderstands those who are neurodivergent or LGBTQ+, this event stood as a bold declaration that inclusion is not optional — it’s essential.

A Day of Empowerment, Expression, and Education

Held once again in a vibrant, welcoming community-focused space, Community House Bromley, which caters for many community events, as well as the home base for many charities. The theme “Breaking Barriers” was a direct call to challenge the societal, cultural, and systemic blocks that continue to marginalise these communities. More than just a conversation, this event was a movement in action that provided a platform for those to share their lived experiences; how they made their special differences inspire them to achieve their goals and dreams; to express how stigmas and taboos can hold people’s potential back. In addition, it opened up conversations about the pros and cons of what support systems are in or not in place.  Of course, this day shone a light on celebrating the uniqueness and greatness of All Neurodivergent and the LGBTQ+.

On this day, we featured a rich programme of keynote speakers sharing powerful lived experiences of navigating the world as neurodivergent and/or LGBTQ+ individuals:

Chris Woodley, Writer and Actor, right here from the heart of Bromley, spoke about how he knew from a very early age that he was gay and later on being diagnosed neurodivergent. He was blessed with a supportive family, which made a huge difference for him growing up. He shared his struggles and how he used acting to become the incredible screenwriter he is today, giving him the power to shine!

Chris Woodley said, “As a dyslexic writer, returning to Bromley, where I was born and raised, to speak about the importance of LGBTQ+ voices and neurodivergent creatives was incredibly meaningful. Sharing my experiences growing up under Section 28 and talking with locals about my play, Next Lesson, felt especially powerful. It’s a play rooted in Bromley, yet it’s never been performed here, despite being staged at the Houses of Parliament, in the U.S., and Australia. That contrast struck a chord and reminded me how vital it is, now more than ever, that we listen to and support one another within our community. I’m incredibly grateful to Let’s Talk Better for getting the chance to share my story.”

Mercedes Yearly, Director of Quest Soul Theatre, runs numerous community initiatives in Bromley, from Wellbeing Through Drama to Creative Cafes. She spoke openly about her journey being ADHD, being diagnosed bi-polar at 44 and the impact of not knowing what was truly going on- finally made sense.  Mercedes also shared how ‘Talking Therapy’ didn’t work for her, as she is someone who loves to talk and doesn’t stop, and this was not what she needed. However, she finally found ‘Art Therapy,’ her creative instrument that is helping her manage her emotional roller coaster and is now qualified as an Art Therapist. It was beautiful to see first-hand some of the intimate artwork she had created in her art therapy sessions! Hear this and through the work, Zeenat Noorani- The Clarity Coach does, she knows that the key to helping her clients is about finding the intervention and modality specific to the clients’ needs.  

Mercedes commented, “Let’s Talk Better is really important”

Pleased to welcome, The Deputy Mayor of Bromley (2024-2025), Cllr Johnathan Andrew, and Chair of the Bromley All-Age Autism Board, shared some of his personal experiences, and with great support for LTB, “…is a particularly important initiative” 

During the event, we all took part and immersed ourselves in deep, inspiring conversations through:

  • Interactive activities exploring inclusive practices in schools, workplaces, and support settings — from communication strategies and sensory inclusion to allyship and mental health.
  • Creative expression, with spoken word, an open floor that gave space for authentic voices to be heard.
  • Networking opportunities to connect, learn, and take action beyond the day.

Each session was designed not only to inform but to inspire change, equipping attendees with practical tools and deeper understanding to take back into their communities.

Centring Youth Voices

At the heart of the event were the young people and how we as a society need to do more to catch the diagnosis earlier on, have the right intervention implemented and understand that not one size fits all. Like Mercedes’ story, imagine if she had been able to get this reading earlier in life, and the impact this would have made for her.  Heartbreaking, and only a greater emphasis on educating the wider society, through honest dialogue, brave storytelling, and raw creativity, to lead the way in showing what true inclusion can look like. From a young autistic speaker advocating for more sensory-friendly learning environments to a trans teen passionately sharing why visibility and correct pronoun use matter, the message was loud and clear: young people are not just the future, they are the now.

A few words from our attendees:

Emma Mehuex- supporter from day one and a past speaker, “Lovely to see you today, and the event was excellent. It really got me thinking about a few things to do with neurodiversity. I am so looking forward to watching LTB grow now that it’s a CIC. “

Neil Peter, a regular attendee and past speaker of the LTB  “Working in suicide prevention and mental health, we know that neurodivergent people are at greater risk, so it’s great that community awareness is growing about the challenges they face and how we can support them better. Let Talk Better always explore these important topics, and it was inspiring to hear the personal stories of hope and recovery, particularly how those sharing their lived experience found the right pathways to support that were specific to them as individuals.”

Jacqui Weale, a proactive attendee and advocate for LTB –  “All I can say is the speakers, Chris and Mercedes, it was for the audience a deeply personal story they both told of their journeys with being neurodiverse and part of the LGBTQ+ community. It spoke of pain and learning, but also of the richness of their lives because of it. It was a deeply personal, emotional, positive, insightful event for all who attended and for some, a better understanding of these communities. “

Sarah Marsh-Collings, a huge advocate and a past speaker of LTB, ”Once again, an enjoyable and worthwhile time spent at the LTB event. The first guest speaker, Chris Woodley, was entertaining and enlightening, and I made the most of his offer of a free copy of his first play, Lessons Learnt, to give to a friend’s teenage daughter – she was delighted. Unfortunately, I had to leave early, so I missed Mercedes Yearley’s talk, but feedback from other members was that it was insightful and enjoyable. Well done, Zeenat, on yet another successful event!”

Helen Marsh, Head of Communication and Engagement for South East London Care Systems and One Bromley – LTB, is “really valuable” as a safe space. Have a listen to the episode of the BromleyBuzz for context: https://open.spotify.com/episode/3xpP4wiGGHv8r9uXHYEf4t

LTB would like to thank Radfield Home Care, Directors Simi Ghuman and Chanice Baugh, for their ongoing support in the work we do and our mission to bring better understanding and change for the unspoken topics and barriers – Simi Ghuman, Director of Radfield ‘‘It was a great event!’’

What’s Next For LTB?

Inclusive Minds – Breaking Barriers was not a one-off moment. It was part of a broader movement driven by Let’s Talk Better CIC to ensure that every person, regardless of identity, neurotype, experience or background, can show up fully, without fear or shame.

We’re committed to continuing these conversations, growing our network, and delivering more spaces for healing, learning, and collective action.

To everyone who attended, participated, supported, and shared — thank you. Your presence and voice made this event the beautiful, bold, and brave space it became.

Together, we are breaking barriers, opening up delicate conversations, and building better futures.

Let’s keep the conversation going.
Let’s keep showing up.
Let’s Talk Better.

Words That Fuel Us

We were moved by the overwhelming positivity from attendees. A few quotes from past events:

“This was the first time I’ve felt truly safe and heard in a public event.”
“I learned more in one afternoon than years of reading – hearing real stories makes all the difference.”
“My child walked away feeling proud of who they are. That’s priceless.”                                                      ’LTB has given me the courage to step out of my fear and share my story, not just here but through my poetry and on social media, thank you.’’

These responses reaffirm what we believe: inclusive spaces change lives.

Special Acknowledgements:

Rotary Bromley Game-Changers, where we have had the pleasure of working alongside and the support of the Team Volunteers for all our events. Special thanks to Nolene Harris.

Community House Bromley, for providing such a wonderful location to hold our events – special thanks to Kerry Godwin, Business Support Officer, who has been instrumental in helping with bookings and setting up our events.  

TESCOS Orpington and Bromley – Community Champions Jessica and Michael, who have been generous with their donations of refreshments, cakes, biscuits and snacks to keep our attendees energised with goodies!

Author: Zeenat Noorani – The Clarity Coach, Co-founder & Director of Let’s Talk Better CIC

The value of fiction and the arts

The arts are one of the best sources of inspiration for talking better, for reducing stigmas and taboos, and helping humans to be better humans.

Theatre. Television. Radio. Cinema. Art. Dance. Comedy. Festivals. Music. Literature. Poetry. Sculpture. These are some of the ways we come together to express and experience the feelings, thoughts, and learning that we need to talk and live better.

One of the most longstanding examples of positive fiction as a radio drama is The Archers on BBC Radio 4, which has been broadcast since 1951, clocking up over 20,000 episodes.

Now, it has a dedicated official podcast, ‘The Archers Podcast‘ with Emma Freud, which is exploring the plots, the people, the history, the humour, and the legacy of the show. That greater look into the themes is a bonus from the point of view of Let’s Talk Better.

For in recent history the drama (without being as heavy in tone and content as many TV shows) has covered such topics as crime and punishment, alcoholism, coercive control and gaslighting, business failure, climate change and ecology and (unsurprisingly) changes in agriculture, aspects of LGBTQ+ relationships, and a lot more, typically packed into 6 packed episodes of 13 minutes every week (with an omnibus edition!). Above all, the show remains as entertaining as it does relevant, which is quite an achievement.

As our latest event nears, ‘Embrace Yourself: Talking Body Image Stigmas and Taboos on 29th November, we wonder to what extent The Archers has covered body image and eating disorders? Or will again? An internet search shows that the character Helen had anorexia as long ago as 2004, but as one of our speakers at the event, Jenny Tomei of Jenup, finds in schools here in the UK and recently in Brazil, body image is if anything accelerating as an issue and a source of harm in the lives of young people especially.

We will add to this post other examples of noteworthy offerings from the arts and media and creatives that contribute to our talking better, but it seems reasonable to start with a “a contemporary drama in a rural setting” that has been going now for over 70 years.

The Power of Words

Written by Emma Mehuex.

A beautiful and inspiring poem written by Emma, especially for the Let’s Talk Better campaign which she read aloud at the First Anniversary event ‘ Celebrating Positivity’ on the 22nd of February 2024.

Emma has been a huge loyal supporter of what the LTB stands for since it launched in February 2023, not missing a single event. More importantly, what we do has given her and many others a platform where they feel safe to speak up for the very first time, sharing their ghosts from the past. And this is exactly what Emma did. She shared and spoke about her challenges of the past through several poems, touching the hearts of many of us who were in that room. These poems she shared were heard for the very first time ever. We are honoured that you chose Let’s Talk Better to do this and to create a poem for us.

Thank you Emma.

You are BRAVE, INSPIRATIONAL and truly RESILIENT.

Author Zeenat Noorani

Anniversary event 22 February 2024

As 2024 begins, we will be looking forward to celebrating the first anniversary of the #LetsTalkBetter campaign with an event themed ‘Celebrating Positivity’.

Moving on from 2023 with its three events, Zeenat’s being named as a ‘One In A Million’ figure in a national magazine, and inspiring and creating better conversations around #stigma and #taboo and other topics, we pick up the thread again in 2024.

That includes Founders Zeenat Noorani and Darren Weale saying, ”Thank you to all of you who have supported us on our journey so far. Without you by our side, this would not happen. Together, we are creating positive change.”

Tickets here.

About Let’s Talk Better

Let’s Talk Better is a campaign founded in February 2023 by Zeenat Noorani and Darren Weale aiming to encourage better conversations to improve people’s lives. It has a practical focus in the London borough of Bromley, and is creating a toolkit to inspire better conversations more widely. We are grateful to Radfield Home Care for sponsoring two of our events to date.

Where darkness lies, there is HOPE…

Growing from strength to strength by bringing people together with shared visions of making a difference in opening up difficult conversations around taboos and stigmas, the Let’s Talk Better (LTB) themed event ‘The Last Taboo’, on 21st September 2023, couldn’t have gone any better. 

There are so many unspoken or feared topics which we seldom talk about, and that needs to change. LTB Founders Zeenat Noorani and Darren Weale chose to have this event focus on two taboo topics: Financial Distress, something that is affecting far too many people right now in the UK due to the cost-of-living crisis, and Suicide which has sadly been on the rise, more and more affecting young people.

Both, Zeenat and Darren were delighted with the turnout once again and the positive impact that this event made on those present.  News of what we are doing is spreading far and wide beyond the Borough of Bromley. It is only the start and there is much more to come. LTB celebrates its ‘One Year Anniversary’ on 22nd February 2024. Mark your diaries – you don’t want to miss this!

Back to our latest event. Firstly, thank you to Community House for the venue and all your support. Event compere and speaker Zeenat Noorani said, “We want to say a huge thank you to all those who attended, with special thanks to Simi Ghuman and Chanice Baugh of Radfield Home Care for sponsoring the event, and the amazing speakers who shared wonderful insights, as well as heartfelt personal stories that have impacted their mental wellbeing.

“Thank you to the Mayor of Bromley Cllr Mike Botting and MP Gareth Bacon for saying a few words and sharing some of your own personal insights. LTB is grateful for your support.”

It was wonderful to have Richard Cox of Richard Cox Wealth Management speak on Financial Distress and he gave some valuable tips on financial stress, how it happens, what looks like, and how to try to prevent it.

Suicide attempt survivor Nick Wilson drove all the way from Milton Keynes and met Zeenat for the first time in person (having been the first guest on her Mindset Matters Radio Show on Channel Radio). He spoke about how listening to lived experiences of mental health, disability and suicide helped to save his life and how he now helps people to share their own stories.

Neil Peters, Suicide Prevention Consultant, shared key information about identifying people with suicidal thoughts; how to offer support, listening tips, and what to say and do.  

Two touching videos were specially recorded for and shared at the event. One by Mike McCarthy, co-founder of the Baton of Hope suicide prevention campaign, who told us about the loss of his son, Ross.

The other was by Steve Phillip, fellow co-founder the Baton of Hope, and his own cause, The Jordan Legacy, spoke about losing his son Jordan to suicide. 

Zeenat spoke for the very first time in public about a part of her life where she fell pregnant and she almost took her own life. She reflected subsequently, “Vulnerability, though, and courage aren’t always comfortable, but they are never a weakness.”

We welcomed back singer-songwriter Oliver Anderson, who sang two beautiful and profound songs about toxic relationships, ‘Burning Leaves’ and ‘Surrender’.

It was an eventful day of emotions: highs, lows, moments of connection and moments of honest conversations, bringing a sense of relief to many. The day entailed some interactive activities, The Tree of Expression where attendees reflected on their thoughts and feelings, writing them on cut-out paper leaves to attach to the tree of that name. Inspired by Shauna Darling Robertson poetry for young people’s mental health, we all took part in contributing lines of verse to create a LTB cohort poem that will become our signature poem.

The Let’s Talk Better campaign aims to contribute towards creating a world without Taboos and Stigmas, where conversations are open on all topics. Join us on the 22nd of February 2024 for Let’s Talk Better’s One Year Anniversary, where light will be shed on how better conversations contribute to the hopes and successes of people’s lives.

Zeenat Noorani, 3 October 2023

The Last Taboo – event 21st September

Our next #LetsTalkbetter event is on the 21st of September, themed ‘The Last Taboo’ at Community House in Bromley.

The Mayor of Bromley, Cllr Mike Botting, and Member of Parliament for Orpington, Gareth Bacon, will be attending.  

The name ‘The Last Taboo’ has been chosen because the term is commonly used to describe a number of uncomfortable topics. That simply shows that there are too many taboo topics. Let’s Talk Better is working to normalise conversations about numerous topics that are currently treated as taboo. Serious harm can and does result from taboo topics being avoided in conversation. Many stressful and traumatic life events would be much more every day and simple to handle if they were not treated as taboos. For example, the onset of puberty, menstruation, and menopause.

Other life events could be prevented or addressed much more quickly and easily if they were no longer taboo, and we have picked two taboo topics as the focus of this event:

1. Financial distress, with speaker Richard Cox

2. Suicide with Let’s Talk Better Co-Founder Zeenat Noorani and specially recorded contributions from Steve Phillips (Jordan Legacy) and Mike McCarthy, Founders of the Baton Of Hope suicide prevention campaign.

In addition, there are interactive sessions and music from local performer Oliver Anderson.

The event will be held between 11.15am and 1.30pm on Thursday 21st September at Community House in Bromley. Ticket link here: www.eventbrite.co.uk/e/the-last-taboo-lets-talk-better-tickets-692296827447.

Once again, Let’s Talk Better will bring together people involved in related activities and projects in the local area and beyond.

We continue to support our chosen charity, CASPA.

Tickets here.

Talking Better – Loneliness and Connection

Community House in Bromley was the very appropriate setting for the second Let’s Talk Better event on 26th May. Much of our premise is around the fact that we need to talk better both as individuals and as communities, and so being in a hub of the community made sense. Community is something that needs to be cherished and preserved, so there was an irony to the fact that Community House is in the throes of being sold off by the Council, years after investment and sponsorship made it into the home of charities, social enterprises and community events it is today.

This event focussed on Loneliness and Connection, two topics that are closely related and at a time when loneliness has been described as an epidemic by some.

Let’s Talk Better – event 2, 26th May

Photo: by Pete Bresser

In 2022, In Tune PR’s Founder, Darren Weale, co-created a new campaign called Let’s Talk Better, with Mindset and Wellbeing Coach, Zeenat Noorani. The campaign aims to be a catalyst for better conversations, with a practical focus on Bromley, and a toolkit to inspire change elsewhere. The debut, launch event on 24th February was a great success, very much exciting those who attended, including the Mayor of Bromley, Cllr Hannah Gray, and stimulating the kind of conversations that people rarely have in public or in private. You can read more from the Let’s Talk Better blog, here.

Now, the second event has been lined up. With the theme of Loneliness and Connection, this has a variety of speakers, performers and experiences, and has a focus on one of the great sadnesses of contemporary society – loneliness – and one of the great antidotes to it and much more, connection. This event takes place on 26th May, and features the new Mayor of Bromley, and what is again a unique mix of talents.

Tickets are available here.

Declaration of Let’s Talk Better

The Let’s Talk Better campaign is built on a series of principles, summed up as the Declaration of Let’s Talk Better, below. This is our view based on our thinking and experience to date, but this will change in some respects going forwards, as life and the times we live in are not a constant.

  1. ‘All of us can learn to be better at talking and listening to fellow humans’*;
  2. ‘The only way that we are going to achieve genuine closeness is to have better conversations with each other’*;
  3. The value of conversation runs across society, from boardrooms to bedrooms, from schools to nursing homes, from parliament to the pub;
  4. Difficult issues can be resolved by cultivating understanding and the ability to have positive conversations;
  5. Cultures of silence and taboos do harm. It is often important to #breakthesilence and to talk;
  6. We need to talk better and more consistently about the truly big issues where action is imperative and do not allow them to be marginalised by transitory headlines. Then more issues that matter will be resolved, from climate change to toxic workplaces, and more;
  7. Talking better helps to build wellbeing, improve relationships, deepen friendships and shared understanding, reduces loneliness, helps mental health, and should fight bigotry and discrimination;
  8. Better conversations include listening to each other in a calm, open and respectful way on all topics. There are limits, however. Dr Charlotte Fox Weber has spoken of a current trend towards ‘living out loud”. She refers to it as “a broadcasting of emotions that can be overly exposing when people feel that they have to tell their entire story to everyone. Sometimes you can speak your truth, you can know your truth, without having to say everything to everyone”. Some matters are, consequently, best shared with and addressed by qualified expert coaches and therapists;
  9. Sharing relevant stories – as Stacey Dooley has around mental health and the young, as Nihal Arthanayake has in Let’s Talk, as Max Dickins has in Billy No-Mates, and Johan Hari has in Stolen Focus – is important;
  10. Change is achievable. Pressures such as new technology and changes to work-life balance do not inevitably mean that people’s attention continues to erode, and that the art of conversation continues to decline. We can innovate and help people to talk more and in better ways, to achieve better mindsets and over all wellbeing.

* From one of our inspirations, Let’s Talk, by Nihal Arthanayake

Something must be done to help present and future generations. So #LetsTalkBetter starts now.

Zeenat Noorani and Darren Weale, 2 April 2023