Tag: health

Self-Injury Awareness Day: Shattering the Silence, Offering Hope

Posted on by darren192

Image caption: The butterfly represents transformation, hope & the Butterfly Project a movement where individuals draw butterflies on their arms to resist self-harm.

Every year on March 1st, Self-Injury Awareness Day (SIAD) serves as a global movement to shed light on the realities of self-harm, break the stigma surrounding it, and encourage open, compassionate conversations about mental health. Self-injury, also known as non-suicidal self-harm (NSSH) affects millions of people worldwide, yet it often remains misunderstood and shrouded in silence.

Understanding Self-Injury

Self-injury involves deliberately inflicting harm on oneself as a way to cope with emotional distress. Common methods include cutting, burning, scratching, or bruising. Contrary to common misconceptions, self-harm is not necessarily a suicide attempt; rather, it is often a way to express emotions, relieve tension, or regain a sense of control. However, those who self-harm may be at increased risk of suicidal thoughts and require emotional support and professional intervention.

Why Awareness Matters

Stigma and misunderstanding often prevent individuals from seeking the help they need. Self-Injury Awareness Day aims to:

  • Encourage open conversations about self-harm and mental health.
  • Educate people on the signs, causes, and support options.
  • Provide resources to those struggling and their loved ones.
  • Foster empathy rather than judgment, so individuals feel safe reaching out.

How to Raise Awareness and Show Support

There are several ways to contribute to Self-Injury Awareness Day and support those affected:

  • Wear an Orange Ribbon: The colour orange symbolises self-harm awareness. Wearing it can spark conversations and show solidarity.
  • Share Information: Utilise social media to spread facts, stories, and resources about self-injury.
  • Educate Yourself and Others: Learn about self-harm, its triggers, and recovery options to provide better support.
  • Engage in Supportive Conversations: If someone opens up to you, listen without judgment and encourage them to seek professional help.

Recognising the Signs of Self-Harm

If you’re worried about someone, look out for these signs:

  • Unexplained cuts, burns, bruises, or scars, especially on the arms, thighs, or torso.
  • Wearing long sleeves or pants even in warm weather.
  • Avoiding activities that expose skin.
  • Mood swings, withdrawal from friends and family, or increased secrecy.

Tips for Parents, Carers, and Educators

Supporting a child or young person struggling with self-harm can be challenging, but early intervention can make a significant difference. Here are some essential tips:

✅ Stay Calm & Open – Reacting with shock or anger can push the child away. Instead, create a safe, judgment-free space for them to talk.

✅ Listen Without Judgment – Encourage them to express their feelings without rushing to “fix” the problem.

✅ Use Positive Language – Avoid phrases like “Why are you doing this?” Instead, say “I’m here for you, and I want to help.”

✅ Encourage Professional Help – Suggest speaking to a school counsellor, GP, or mental health professional.

✅ Teach Healthy Coping Strategies – Help them explore alternative ways to express emotions, such as journaling, art, mindfulness, or exercise.

✅ Work With the School – If you’re an educator, liaise with pastoral care or safeguarding teams to ensure the right support is in place.

A Message of Hope

“I understand how difficult this can be—I’ve been there myself, and I know others who have struggled with self-harm. But please know that healing is possible, and there is hope for a future where self-pain is no longer the answer.”

Self-Injury Awareness Day is not just about acknowledging the issue—it’s about breaking the silence, fostering understanding, and offering hope. If you or someone you know is struggling, remember that help is available, you are not alone, and healing is possible.

By raising awareness, supporting open conversations, and providing the right resources, we can work together to reduce stigma, promote mental wellbeing, and help those affected find healthier ways to cope.

UK Helplines and Resources

If you or someone you know is struggling with self-harm, there are dedicated support services available:

  • YoungMinds Parents Helpline – 0808 802 5544 (Support for parents worried about a child)
  • Childline – 0800 1111 (Confidential support for children and young people)
  • The Mix – 0808 808 4994 (Support for under-25s)
  • Samaritans – 116 123 (Available 24/7 for anyone in distress)
  • LifeSIGNS – A leading self-harm support network providing guidance and peer support.
  • Harmless – Offers information, training, and direct support services for those affected by self-harm.

#LetsTalkBetter LetsListen #TheClarityCoach #HOPE #copingstrategies #rasieawareness #SelfInjuryAwarenessDay #BreakTheStigma #YouAreNotAlone #MentalHealthMatters

Author: Zeenat Noorani -The Clarity Coach I Director & Co-founder Let’s Talk Better C.I.C

Time To Talk 2025: Creating Space for Meaningful Conversations

Posted on by darren192

Every year, Time To Talk Day reminds us of the importance of open, honest conversations about mental health. The 6th of February is a day dedicated to breaking the stigma. It fosters understanding and empowers individuals to share their stories. People are also encouraged to listen to others.

What is Time To Talk Day?

Time To Talk Day was first launched in 2014. Mind and Rethink Mental Illness partnered with the Time to Change campaign. The goal was simple yet profound: to create a space where conversations about mental health are normalised and encouraged. By doing so, we can reduce the stigma and to ensure no one feels alone in their struggles.

Research consistently highlights the need for such initiatives. According to the Mental Health Foundation, 1 in 6 adults experiences a common mental health problem each week in England. YoungMinds reports that 1 in 6 children aged 5-16 has a probable mental health condition. These statistics underline the importance of creating environments where people feel safe to talk and seek support.

The Importance of Time To Talk

Mental health can affect every aspect of our lives. It influences our relationships and productivity. It also impacts our physical health and overall well-being. Time To Talk reminds us that mental health is just as important as physical health. Open conversations can:

  • Break Down Stigma: Talking openly about mental health helps challenge stereotypes and misconceptions.
  • Foster Connection: Sharing experiences can build trust and strengthen relationships.
  • Encourage Help-Seeking Behavior: People are more to seek help if they feel their struggles are understood and validated.

Practical Tips for Meaningful Conversations

Want to support someone’s mental health or start your own journey toward better mental well-being? Here are some strategies:

  1. Create a Safe Space: Find a quiet, comfortable place where the person feels at ease to open up.
  2. Practice Active Listening: Be present in the conversation, make eye contact, and avoid interrupting.
  3. Ask Open-Ended Questions: Instead of “Are you okay?” try “How have you been feeling lately?”
  4. Avoid Judgment: Show empathy and refrain from offering quick fixes unless asked.
  5. Follow Up: Let the person know you’re there for them by checking in regularly.
  6. Share Your Own Story: If appropriate, sharing your experience can help normalize their feelings.

Let’s Talk Better C.I.C.: Supporting the Mental Well-Being of Communities and Opening up Conversations for All

As part of my mission to make a difference, Let’s Talk Better C.I.C. (LTB) a community interest company dedicated to improving mental health and well-being for children, young people, and adults. Through initiatives like the Let’s Talk Better campaign, we address key issues including anxiety, body image, identity, self-worth and suicide. We also focus on LGBTQ+, Neurodiversity, bullying, relationships, and many more important topics.

By providing workshops, resources, and open forums, Let’s Talk Better aims to:

  • Equip individuals with tools to manage their mental wellbeing.
  • Educate communities on the importance of empathy and understanding.
  • Create spaces for authentic, stigma-free conversations.

We’re proud to collaborate with schools, parents, and mental health professionals to inspire a healthier, more supportive world.

Mental Health Statistics: Why This Matters

Mental health struggles are widespread and often underestimated. Here are some eye-opening statistics:

  • Children and Young People: YoungMinds reported that 87% of young people said the cost-of-living crisis worsened their mental health.
  • Adults: Mind reports that 25% of people will experience a mental health problem in their lifetime.
  • Loneliness: A 2022 report by Campaign to End Loneliness revealed important findings. It showed that 45% of adults in the UK feel lonely occasionally, sometimes, or often.

These figures highlight the urgency of collective action to support mental well-being.

Resources and Hotlines

If you or someone you know is struggling, remember that help is available. Here are some valuable resources:

  • Samaritans: Call 116 123 for 24/7 support.
  • YoungMinds: Text YM to 85258 for free, 24/7 support from trained volunteers.
  • Mind: Call 0300 123 3393 for information and support.
  • Shout: Text SHOUT to 85258 for confidential support via text.
  • Childline: Call 0800 1111 for free, confidential support for young people under 19.
  • CALM (Campaign Against Living Miserably): Call 0800 58 58 58 for support for men in crisis.

Join the Conversation

Time To Talk Day is an opportunity for all of us to reflect on the power of talking and listening. Let’s consciously check in with ourselves and our loved ones. We should start those important conversations. We need to create a culture where everyone feels seen and heard.

If you’re struggling, please don’t hesitate to reach out. Whether it’s to a friend, family member, professional, or organisations like Let’s Talk Better C.I.C. or The Clarity Coach – Zeenat Noorani, help is always within reach.

Let’s talk better, together. Let’s create a world where difficult conversations are prioritised. These conversations become easier. No one should feel alone in their journey.

Call to Action: If you want to collaborate, seek support, or learn more about Let’s Talk Better, please reach out. Feel free to contact me – The Clarity Coach. / Director and Co-founder of LTB.

Together, we can make a difference.

Author: Zeenat Noorani

Embrace Body Positivity: Tips from the LTB Event

Posted on by darren192

Breaking the Chains of Body Image, Stigmas, and the Path to Embracing Ourselves

The Let’s Talk Better Campaign (LTB) held its quarterly event on November 29th, 2024, on the topic of Body Image – Embrace Yourself, Talking Stigmas & Taboos. During our recent Let’s Talk Better event, we explored some of the challenges we face, especially the younger generation and how we can foster a healthier relationship with our bodies. The discussion shed light on the staggering statistics, reasons behind the rising concerns, and actionable steps to address this growing issue.

Body image has long been a complex and deeply personal aspect of our identity, yet it has become increasingly entangled with societal pressures, unrealistic standards, and taboos that can take a toll on our mental health and wellbeing.  

As I write this, I reflect on my own experience of facing the challenges of body image during my career as a professional figure skater.  Looking back, this began way back during my primary school days and carried on into my early 40s until one day; I decided to take control and not allow external pressures to impact my decisions and the way I live my life. Ten years on, I am in a better place, though at times, it can be difficult as I know I am dealing with menopause and its challenges. The bonus is, that I now have a different mindset, a set of tools and strategies that help me keep a perspective of what is real.  With this, I have the qualifications and a true passion to help support young people to better educate and understand themselves and their bodies to help prevent them from falling prey to societal expectations.

Let’s look at the Current Landscape with Body Image and Young People

Recent studies paint a concerning picture:

  • According to a 2023 NHS Digital report, 1 in 3 children and young people aged 11-16 feel dissatisfied with their body image, a significant increase from previous years.
  • Social media platforms have been identified as a major influence, with 87% of teens reporting they compare their appearance to edited or filtered images online.
  • Body dissatisfaction is now linked to higher rates of depression and anxiety, with the Mental Health Foundation reporting that 61% of young people who struggle with body image also experience significant mental health challenges.

These statistics underline the urgency of addressing the body image crisis, particularly as it continues to escalate among younger generations.

So, Why are Concerns about Body Image increasing?

Several factors contribute to the rise in body image concerns:

  1. Social Media and Digital Culture: The constant exposure to curated, often unrealistic images on platforms like Instagram and TikTok creates a toxic comparison cycle. Filters and editing tools blur the line between reality and aspiration, leaving young people striving for unattainable perfection.
  2. Cultural Standards and Media Representation: Narrow definitions of beauty continue to dominate movies, advertisements, and fashion. This reinforces the idea that only certain body types are “worthy” of admiration.
  3. Bullying and Peer Pressure: Young people frequently face judgment or teasing about their appearance, both online and offline. This not only damages self-esteem but can lead to long-term mental health issues.
  4. Post-Pandemic Lifestyle Changes: The COVID-19 pandemic disrupted routines, increased sedentary behaviour, and heightened feelings of isolation—factors that compounded body image struggles for many.

What are the impacts of this on Mental Health and Wellbeing?

Body image issues are more than skin deep. They can:

  • Lead to low self-esteem, affecting school performance and relationships.
  • Trigger disordered eating behaviours such as binge eating or restrictive diets.
  • Increase the risk of anxiety disorders and depression, particularly when combined with cyberbullying or social isolation.
  • Reduce participation in physical activities due to fear of judgment, further exacerbating health concerns.

Insights from the Embrace Your Body Event

Our Let’s Talk Better campaign brought together young people, parents, and experts to discuss how we can challenge stigmas and embrace body diversity. Key takeaways included:

  • Shifting Narratives: Guest speakers emphasised the importance of celebrating all body types and recognising that beauty comes in many forms. One speaker noted, ‘Your body is your home. It’s not meant to fit anyone’s expectations but your own.’ ‘Your body is like constellations of beautiful stars.’
  • The Role of Parents and Educators: We all further discussed how to model positive body language, avoid negative talk about appearance, and focus on health over aesthetics.
  • Self-Compassion Practices: We introduced mindfulness exercises to help young people practice gratitude for their bodies’ functionality rather than their appearance.

I would like to share some tips for Preventing Body Image Issues

To combat these challenges, we must foster environments where young people feel empowered to embrace their uniqueness. Here are actionable steps:

  1. Educate About Media Literacy: Teach children and teens to critically evaluate the images they see online and understand the prevalence of editing and filters.
  2. Promote Positive Role Models: Highlight diverse representations of beauty in media, books, and community events.
  3. Encourage Open Conversations: Create safe spaces at home and school where young people can express their feelings without judgment.
  4. Focus on Strengths Beyond Appearance: Praise qualities like kindness, creativity, and resilience over physical traits.
  5. Engage in Advocacy: Support campaigns and organisations working to challenge harmful beauty standards and hold social media platforms accountable.

My final message to you: A Path Toward Acceptance

Body image will always be a part of how we see ourselves, but it doesn’t have to define our worth. By breaking stigmas, challenging societal norms, and prioritising mental health, we can empower young people to build a healthier, more compassionate relationship with their bodies.

Together, let’s embrace the message shared at our event: ”Every single body is a beautiful body.”

How are you fostering body positivity in your community? Share your thoughts and experiences in the comments below.

Let’s keep the conversation going!

Author Zeenat Noorani – The Clarity Coach