Dying Well Matters: The Conversations We Avoid May Be the Ones That Matter Most

Dying Well Matters – Conversations That Count | Event 27th October 2026 – Bromley.

There are some conversations we spend our lives avoiding. Death is probably one of them.

We talk about births, weddings, new jobs, retirement, holidays and our plans for the future. We make lists, set goals and talk about the things we want to achieve. But when it comes to dying, many of us suddenly become uncomfortable.

We change the subject.

We tell ourselves there is plenty of time.

We reassure someone that they are doing well.

We say, “Let’s focus on the positive.”

Or perhaps we simply don’t know what to say. And sometimes, because we love someone so deeply, we believe that avoiding the conversation is a way of protecting them. But what if talking about dying isn’t about giving up hope?

What if it is actually about creating more choice, more dignity, more understanding, more connection – and more opportunity to make the most of the time we have?

That is at the heart of Dying Well Matters – Conversations That Count, a free community event being brought together by Bromley Dementia Friendly Community (BDFC) in partnership with Let’s Talk Better CIC (LTB CIC). And for me, this is about so much more than an event. It is about changing a conversation that too often remains unspoken.

Why is talking about dying so difficult?

Let’s be honest. Talking about death can feel frightening.

We may be frightened of upsetting someone.

We may be frightened of saying the wrong thing.

We may worry that talking about death will take away someone’s hope.

We may think:

“I don’t want to talk about it.”

“Let’s not talk about that now; there’s still plenty of time.”

“You’re doing so well; let’s just focus on the positive.”

“I don’t know what to say.”

“It’s best not to talk about death; it might upset them.”

Perhaps you’ve heard some of these. Perhaps you’ve said them. And the truth is, most of these words don’t come from a bad place. They usually come from love.

We say them because we care.

We say them because we are frightened.

We say them because we don’t want someone we love to suffer.

But sometimes, in trying to protect someone from a difficult conversation, we can unintentionally prevent them from telling us what they actually need.

Hospice UK highlights that people living with incurable illness may try to talk about their worries about the future, while family members or professionals can sometimes respond with reassurance such as “you’re doing so well” or “let’s focus on the positive.” Although well-intentioned, this can close down an opportunity for the person to express their fears and priorities. And that is something worth thinking about.

What if the conversation isn’t what causes the sadness?

What if the sadness is already there?

What if talking simply permits someone to share it?

“So, what do I actually say?” This is one of the biggest barriers. We want to have the conversation. We know it probably matters. But we don’t know where to begin and perhaps there isn’t a perfect sentence. Perhaps there doesn’t need to be.

You could simply ask:

“How are you feeling about what is happening?”

“Is there anything you’re worried about?”

“What is important to you right now?”

“Is there anything you want us to know?”

“How would you like us to support you?”

Or even:

“Would you like to talk about it?”

And if the answer is no? That’s okay.

You don’t have to force the conversation. You can simply leave the door open:

“That’s okay. We don’t have to talk about it now. But whenever you’re ready, I’m here.”

Sometimes that is enough.

 Hospice UK also emphasises that conversations about dying don’t have to be one enormous, frightening discussion. They can happen gradually, at different stages of someone’s illness, guided by what the individual wants to know and discuss.

There isn’t one conversation. There can be many conversations. And sometimes the earlier we begin, the easier those conversations can become.

Culture, faith and tradition matter too

There is another incredibly important part of this conversation. We don’t all understand death in the same way. Our culture, faith, traditions, family experiences and personal beliefs can profoundly influence how we think about dying.

For some people, talking openly about death is a natural and important part of preparing for the future. For others, discussing death with someone who is seriously ill may feel inappropriate. Some families may believe that talking openly about dying could take away hope, cause distress or even be seen as tempting fate.

Some cultures and families may place great importance on collective decision-making. Others may place greater emphasis on an individual’s right to know and make their own choices. Faith can influence how someone understands illness, suffering, prayer, rituals, the afterlife, where they would like to be cared for, who should be involved and what happens after death. And then there are the questions that can become incredibly difficult within families:

Who should be told?

When should they be told?

Should the person who is dying know everything?

Who should make decisions?

Should children be involved?

Who should be present?

 There is no single answer that works for everyone and that is precisely why we need to ask rather than assume.

Hospice UK’s work on culture and dying recognises that talking about death and dying can be challenging across different cultures and faiths.

We don’t need to know everything about every culture. We do need to be willing to listen.

Instead of assuming, we can ask:

“What is important to you and your family?”

“Are there any cultural or faith practices you would like us to understand?”

“Who would you like involved in decisions about your care?”

“Is there anything that would help you feel more comfortable or supported?”

These questions don’t tell someone what they should believe.

They give them the opportunity to tell us what they believe because when we understand each other better, we can support each other better by being more understanding and respectful of people’s boundaries and beliefs.

What does “dying well” actually mean?

Perhaps this is the biggest question of all because dying well will mean something different to every person.

For one person it may mean being at home.

For another, it may mean being surrounded by family.

It may mean having their favourite music playing.

Seeing their pet.

Celebrating one more birthday.

Being able to pray.

Having particular religious or cultural rituals respected.

Making peace with someone.

Writing letters to their children.

Having their symptoms and pain managed.

Being able to say goodbye.

Or simply being somewhere they feel safe and cared for. 

There is no universal definition of a “good death”. It is personal, andthat means we cannot guess. We have to ask.

Hospice UK describes how, in palliative care, understanding what matters to an individual is central because everyone’s priorities and values are different. That is why conversations matter so much. They give someone the opportunity to say:

“This is what matters to me.” This gives the people around them the opportunity to say: “We hear you.” Palliative and end-of-life care isn’t just about the final days. There is also a common misconception that palliative care only begins when someone is very close to death. It doesn’t. Palliative care is about supporting people living with serious or life-limiting illness, including managing symptoms and providing emotional, psychological, social and spiritual support. It can also support families and carers.

That matters because living with a terminal or life-limiting illness can bring an enormous amount of uncertainty.

What is going to happen?

How much time do I have?

Will I be in pain?

Where will I be cared for?

Can I stay at home?

Who can help me?

What happens to my family?

What will happen when I’m no longer able to make decisions?

These aren’t easy questions. However, they are important ones. Talking about wishes and preferences in advance can help people communicate what matters to them and can help those close to them understand their wishes.

An advance statement, for example, can record someone’s wishes, beliefs and preferences for future care. Planning isn’t giving up. It can be an act of care and it can give people greater clarity and can reduce the burden on loved ones who may otherwise be left wondering, “What would Mum have wanted?”

Let’s not forget the carers

When we talk about end-of-life care, it is very easy to focus entirely on the person who is ill, but there is often another person quietly living alongside the experience.

The partner. The daughter. The son. The sibling. The friend. The neighbour. The unpaid carer.

The person organising appointments, medication, meals, transport and practical arrangements while trying to hold themselves together emotionally. Carers can experience exhaustion, anxiety, sadness, anticipatory grief, frustration, guilt and uncertainty. And yet many will still say:

“I’m fine.” Because their focus is on the person they love. Guess what?  Carers matter too. Their wellbeing matters.

They need somewhere to talk and process.

They need practical information.

They need to understand what is happening.

They need to know what support exists.

And they need permission and not to be afraid to say:

“I’m struggling.”

“I don’t know what to do.”

“I need help.”

“I’m frightened about what happens next.” This isn’t selfish. It is human.

In Bromley, Bromley Well provides free support for unpaid adult carers, including practical and emotional support, planning for the future, help through changes in caring circumstances, and support when the person being cared for moves into palliative care or dies. Sometimes the person caring for someone else needs caring for too.

And what happens when we don’t talk?

Silence can feel safer in the moment. However, it can also create a deep sense of loneliness.

A person may be frightened but feel unable to say so.

A family may have completely different assumptions about what someone wants.

A carer may feel overwhelmed but believe they have to cope alone.

Someone may want to talk about their faith or wishes but worry that no one wants to hear it or will understand. Someone may have questions about what is going to happen but be afraid to ask, and families can sometimes reach a crisis point before anyone has had the opportunity to say:

“What do you actually want?”

Hospice UK notes that avoiding honest conversations around death can increase feelings of distress, loneliness and grief. This doesn’t mean we should force conversations. It means we should make them possible.

 Understanding each other can change everything

Imagine a family where everyone feels able to say what matters.

Imagine a person living with a terminal illness being able to explain their wishes without feeling that they are upsetting everyone.

Imagine a carer being able to say they are exhausted without feeling guilty.

Imagine a healthcare professional asking about cultural and faith needs rather than making assumptions.

Imagine families knowing where to go for support before they reach crisis point.

Imagine someone saying: “I don’t know what to do.”

And someone being there to say: “You don’t have to work it out alone.”

That is what better conversations can create. Not necessarily different circumstances but a different experience of those circumstances. More understanding. More compassion. More choice. More connection. More confidence and sometimes, simply less fear.

This is why Dying Well Matters

As Let’s Talk Better CIC, our purpose is rooted in creating opportunities for people to talk about the things that matter, particularly the subjects that can be difficult, uncomfortable or surrounded by stigma.

Death and dying belong in that conversation too. This event isn’t about telling people how they should think about death. It isn’t about telling families what they should believe.

It isn’t about forcing anyone to have a conversation they aren’t ready for and it certainly isn’t about taking away hope.  It is about creating a safe space to listen, learn, ask questions and connect.

It is about bringing people together around a subject that affects every one of us, while recognising that our experiences, cultures, faiths and beliefs may be very different.

It is about helping people understand the support that exists.

It is about giving carers an opportunity to hear from others and realise they aren’t alone.

It is about helping people living with life-limiting illness understand that their wishes matter.

It is about encouraging people to think about their own preferences before someone else has to make decisions on their behalf.

And it is about making conversations about death and dying less frightening and more human.

What can you gain from coming?

You might come because you are caring for someone.

You might come because someone you love has received a terminal diagnosis.

You might be supporting someone living with dementia.

You might work in health, social care or the community.

You might have experienced bereavement.

You might want to understand more about palliative and end-of-life care.

You might want to learn about support available locally.

Or perhaps you simply believe that we need to become better at talking about death. 

Whatever brings you through the door, we hope you leave with something valuable.

Perhaps it will be knowledge.

Perhaps it will be reassurance.

Perhaps it will be a new connection.

Perhaps it will be a question you hadn’t thought of before.

Perhaps it will be the confidence to have a conversation you’ve been avoiding.

Or perhaps it will simply be the realisation: “I’m not the only one who finds this difficult.” That alone can be powerful.

You don’t have to get the words perfect. You don’t have to have the perfect words.

 One of the most important things I want people to take away from this is this:

You don’t have to know exactly what to say.

You don’t have to fix someone’s fear.

You don’t have to have all the answers.

Sometimes your role is simply to listen. To sit beside someone. To let them cry. To allow silence.

To say: “Tell me more.”

Or: “I’m here.”

Or: “What matters most to you?” And if you don’t know what to say? You can say exactly that. “I don’t know what to say, but I want to listen.” That can be far more powerful than pretending everything is okay.

Let’s Talk Better – even when the conversation is difficult.

As The Clarity Coach, I often talk about the importance of clarity, slowing down, understanding what matters, asking better questions and having the courage to acknowledge what is true.

As CEO and co-founder of Let’s Talk Better CIC, I believe that clarity shouldn’t just be something we find individually.

It is something we can create together.

By talking. By listening. By asking better questions. By respecting different perspectives. By making space for culture, faith and tradition. By understanding that everyone has their own relationship with death. And by giving people permission to ask for help because asking for help isn’t failing. It is an act of strength.

So, can we start the conversation?

Maybe this blog has made you think about someone you love.

Maybe there is a conversation you’ve been avoiding.

Maybe you have been telling yourself: “There is plenty of time.”

Maybe you don’t know what to say.

Maybe your family or culture has taught you that talking about death isn’t something you do.

Maybe you are caring for someone and quietly struggling yourself. Or maybe you simply want to be better prepared for the future.

You don’t have to do everything today. Start with one question. One conversation. One phone call. One moment of honesty. “Can we talk?”

Sometimes the conversation we are most frightened to have becomes the conversation that brings the greatest clarity, connection and comfort,, and that is why Dying Well Matters because talking about dying isn’t about giving up on life. It is about helping people live with greater choice, dignity, understanding, connection and support – right through to the end. 

Dying Well Matters – Conversations That Count – 27 October 2026 – Bromley – United Reform Church

A free community event brought to you by Bromley Dementia Friendly Community (BDFC) in partnership with Let’s Talk Better CIC.

Come and listen.

Come and learn.

Come with questions.

Come because you are caring for someone.

Come because you want to understand more.

Come because you want to think about your own wishes.

Come because you believe we can change the way we talk about death and dying.

Come and be part of changing the conversation.

Book your free place for Dying Well Matters

If you or someone you know needs support

If someone is living with a life-limiting or terminal illness, speaking with their GP, community/district nurse, hospital team or other healthcare professional is a good starting point for understanding what care and support may be available.

You don’t have to wait until things reach crisis point before asking for help.

For people living with dementia, their families, carers and those supporting them in the Bromley borough, Bromley Dementia Friendly Community (BDFC) is a valuable local source of information, connection and support.

Bromley Dementia Friendly Community – BDFC brings together local organisations, services, businesses and community groups to help make Bromley a more dementia-friendly place. Their network can help people discover local activities, services and organisations that can support people affected by dementia and their carers. (Bromley Dementia Friendly Community)

This is particularly relevant to conversations around dying well because dementia can bring its own challenges around communication, decision-making, advance care planning, changing needs and supporting families and carers.

Understanding someone’s wishes and what matters to them can become even more important when their ability to communicate those wishes may change over time.

Bromley Well – support and services – Bromley Well provides free support for unpaid adult carers, including practical and emotional support, help with planning for the future and support through changes in caring circumstances.

St Christopher’s Hospice – For people in the Bromley area, St Christopher’s Hospice provides specialist palliative and end-of-life care and support, including support for people living with serious illness and those close to them.

Hospice UK – Death and dying provides information and practical guidance about death, dying, grief and end-of-life care, including resources to help people begin conversations that may feel difficult.

Marie Curie – End of Life Care – provides information and support for people living with a terminal illness, their families and carers, including guidance around palliative and end-of-life care and planning ahead.

Please remember: asking for help is not a sign that you are failing. It is a sign that you recognise you don’t have to navigate something this important alone. Sometimes the first step is simply knowing whom to ask.

 Let’s talk better. Let’s talk earlier. Let’s talk with compassion. Let’s talk about what matters. Because Dying Well Matters.

Author Zeenat Noorani – Clarity Consulting

Self-Injury Awareness Day: Shattering the Silence, Offering Hope

Image caption: The butterfly represents transformation, hope & the Butterfly Project a movement where individuals draw butterflies on their arms to resist self-harm.

Every year on March 1st, Self-Injury Awareness Day (SIAD) serves as a global movement to shed light on the realities of self-harm, break the stigma surrounding it, and encourage open, compassionate conversations about mental health. Self-injury, also known as non-suicidal self-harm (NSSH) affects millions of people worldwide, yet it often remains misunderstood and shrouded in silence.

Understanding Self-Injury

Self-injury involves deliberately inflicting harm on oneself as a way to cope with emotional distress. Common methods include cutting, burning, scratching, or bruising. Contrary to common misconceptions, self-harm is not necessarily a suicide attempt; rather, it is often a way to express emotions, relieve tension, or regain a sense of control. However, those who self-harm may be at increased risk of suicidal thoughts and require emotional support and professional intervention.

Why Awareness Matters

Stigma and misunderstanding often prevent individuals from seeking the help they need. Self-Injury Awareness Day aims to:

  • Encourage open conversations about self-harm and mental health.
  • Educate people on the signs, causes, and support options.
  • Provide resources to those struggling and their loved ones.
  • Foster empathy rather than judgment, so individuals feel safe reaching out.

How to Raise Awareness and Show Support

There are several ways to contribute to Self-Injury Awareness Day and support those affected:

  • Wear an Orange Ribbon: The colour orange symbolises self-harm awareness. Wearing it can spark conversations and show solidarity.
  • Share Information: Utilise social media to spread facts, stories, and resources about self-injury.
  • Educate Yourself and Others: Learn about self-harm, its triggers, and recovery options to provide better support.
  • Engage in Supportive Conversations: If someone opens up to you, listen without judgment and encourage them to seek professional help.

Recognising the Signs of Self-Harm

If you’re worried about someone, look out for these signs:

  • Unexplained cuts, burns, bruises, or scars, especially on the arms, thighs, or torso.
  • Wearing long sleeves or pants even in warm weather.
  • Avoiding activities that expose skin.
  • Mood swings, withdrawal from friends and family, or increased secrecy.

Tips for Parents, Carers, and Educators

Supporting a child or young person struggling with self-harm can be challenging, but early intervention can make a significant difference. Here are some essential tips:

✅ Stay Calm & Open – Reacting with shock or anger can push the child away. Instead, create a safe, judgment-free space for them to talk.

✅ Listen Without Judgment – Encourage them to express their feelings without rushing to “fix” the problem.

✅ Use Positive Language – Avoid phrases like “Why are you doing this?” Instead, say “I’m here for you, and I want to help.”

✅ Encourage Professional Help – Suggest speaking to a school counsellor, GP, or mental health professional.

✅ Teach Healthy Coping Strategies – Help them explore alternative ways to express emotions, such as journaling, art, mindfulness, or exercise.

✅ Work With the School – If you’re an educator, liaise with pastoral care or safeguarding teams to ensure the right support is in place.

A Message of Hope

“I understand how difficult this can be—I’ve been there myself, and I know others who have struggled with self-harm. But please know that healing is possible, and there is hope for a future where self-pain is no longer the answer.”

Self-Injury Awareness Day is not just about acknowledging the issue—it’s about breaking the silence, fostering understanding, and offering hope. If you or someone you know is struggling, remember that help is available, you are not alone, and healing is possible.

By raising awareness, supporting open conversations, and providing the right resources, we can work together to reduce stigma, promote mental wellbeing, and help those affected find healthier ways to cope.

UK Helplines and Resources

If you or someone you know is struggling with self-harm, there are dedicated support services available:

  • YoungMinds Parents Helpline – 0808 802 5544 (Support for parents worried about a child)
  • Childline – 0800 1111 (Confidential support for children and young people)
  • The Mix – 0808 808 4994 (Support for under-25s)
  • Samaritans – 116 123 (Available 24/7 for anyone in distress)
  • LifeSIGNS – A leading self-harm support network providing guidance and peer support.
  • Harmless – Offers information, training, and direct support services for those affected by self-harm.

#LetsTalkBetter LetsListen #TheClarityCoach #HOPE #copingstrategies #rasieawareness #SelfInjuryAwarenessDay #BreakTheStigma #YouAreNotAlone #MentalHealthMatters

Author: Zeenat Noorani -The Clarity Coach I Director & Co-founder Let’s Talk Better C.I.C

Time To Talk 2025: Creating Space for Meaningful Conversations

Every year, Time To Talk Day reminds us of the importance of open, honest conversations about mental health. The 6th of February is a day dedicated to breaking the stigma. It fosters understanding and empowers individuals to share their stories. People are also encouraged to listen to others.

What is Time To Talk Day?

Time To Talk Day was first launched in 2014. Mind and Rethink Mental Illness partnered with the Time to Change campaign. The goal was simple yet profound: to create a space where conversations about mental health are normalised and encouraged. By doing so, we can reduce the stigma and to ensure no one feels alone in their struggles.

Research consistently highlights the need for such initiatives. According to the Mental Health Foundation, 1 in 6 adults experiences a common mental health problem each week in England. YoungMinds reports that 1 in 6 children aged 5-16 has a probable mental health condition. These statistics underline the importance of creating environments where people feel safe to talk and seek support.

The Importance of Time To Talk

Mental health can affect every aspect of our lives. It influences our relationships and productivity. It also impacts our physical health and overall well-being. Time To Talk reminds us that mental health is just as important as physical health. Open conversations can:

  • Break Down Stigma: Talking openly about mental health helps challenge stereotypes and misconceptions.
  • Foster Connection: Sharing experiences can build trust and strengthen relationships.
  • Encourage Help-Seeking Behavior: People are more to seek help if they feel their struggles are understood and validated.

Practical Tips for Meaningful Conversations

Want to support someone’s mental health or start your own journey toward better mental well-being? Here are some strategies:

  1. Create a Safe Space: Find a quiet, comfortable place where the person feels at ease to open up.
  2. Practice Active Listening: Be present in the conversation, make eye contact, and avoid interrupting.
  3. Ask Open-Ended Questions: Instead of “Are you okay?” try “How have you been feeling lately?”
  4. Avoid Judgment: Show empathy and refrain from offering quick fixes unless asked.
  5. Follow Up: Let the person know you’re there for them by checking in regularly.
  6. Share Your Own Story: If appropriate, sharing your experience can help normalize their feelings.

Let’s Talk Better C.I.C.: Supporting the Mental Well-Being of Communities and Opening up Conversations for All

As part of my mission to make a difference, Let’s Talk Better C.I.C. (LTB) a community interest company dedicated to improving mental health and well-being for children, young people, and adults. Through initiatives like the Let’s Talk Better campaign, we address key issues including anxiety, body image, identity, self-worth and suicide. We also focus on LGBTQ+, Neurodiversity, bullying, relationships, and many more important topics.

By providing workshops, resources, and open forums, Let’s Talk Better aims to:

  • Equip individuals with tools to manage their mental wellbeing.
  • Educate communities on the importance of empathy and understanding.
  • Create spaces for authentic, stigma-free conversations.

We’re proud to collaborate with schools, parents, and mental health professionals to inspire a healthier, more supportive world.

Mental Health Statistics: Why This Matters

Mental health struggles are widespread and often underestimated. Here are some eye-opening statistics:

  • Children and Young People: YoungMinds reported that 87% of young people said the cost-of-living crisis worsened their mental health.
  • Adults: Mind reports that 25% of people will experience a mental health problem in their lifetime.
  • Loneliness: A 2022 report by Campaign to End Loneliness revealed important findings. It showed that 45% of adults in the UK feel lonely occasionally, sometimes, or often.

These figures highlight the urgency of collective action to support mental well-being.

Resources and Hotlines

If you or someone you know is struggling, remember that help is available. Here are some valuable resources:

  • Samaritans: Call 116 123 for 24/7 support.
  • YoungMinds: Text YM to 85258 for free, 24/7 support from trained volunteers.
  • Mind: Call 0300 123 3393 for information and support.
  • Shout: Text SHOUT to 85258 for confidential support via text.
  • Childline: Call 0800 1111 for free, confidential support for young people under 19.
  • CALM (Campaign Against Living Miserably): Call 0800 58 58 58 for support for men in crisis.

Join the Conversation

Time To Talk Day is an opportunity for all of us to reflect on the power of talking and listening. Let’s consciously check in with ourselves and our loved ones. We should start those important conversations. We need to create a culture where everyone feels seen and heard.

If you’re struggling, please don’t hesitate to reach out. Whether it’s to a friend, family member, professional, or organisations like Let’s Talk Better C.I.C. or The Clarity Coach – Zeenat Noorani, help is always within reach.

Let’s talk better, together. Let’s create a world where difficult conversations are prioritised. These conversations become easier. No one should feel alone in their journey.

Call to Action: If you want to collaborate, seek support, or learn more about Let’s Talk Better, please reach out. Feel free to contact me – The Clarity Coach. / Director and Co-founder of LTB.

Together, we can make a difference.

Author: Zeenat Noorani

Embrace Body Positivity: Tips from the LTB Event

Breaking the Chains of Body Image, Stigmas, and the Path to Embracing Ourselves

The Let’s Talk Better Campaign (LTB) held its quarterly event on November 29th, 2024, on the topic of Body Image – Embrace Yourself, Talking Stigmas & Taboos. During our recent Let’s Talk Better event, we explored some of the challenges we face, especially the younger generation and how we can foster a healthier relationship with our bodies. The discussion shed light on the staggering statistics, reasons behind the rising concerns, and actionable steps to address this growing issue.

Body image has long been a complex and deeply personal aspect of our identity, yet it has become increasingly entangled with societal pressures, unrealistic standards, and taboos that can take a toll on our mental health and wellbeing.  

As I write this, I reflect on my own experience of facing the challenges of body image during my career as a professional figure skater.  Looking back, this began way back during my primary school days and carried on into my early 40s until one day; I decided to take control and not allow external pressures to impact my decisions and the way I live my life. Ten years on, I am in a better place, though at times, it can be difficult as I know I am dealing with menopause and its challenges. The bonus is, that I now have a different mindset, a set of tools and strategies that help me keep a perspective of what is real.  With this, I have the qualifications and a true passion to help support young people to better educate and understand themselves and their bodies to help prevent them from falling prey to societal expectations.

Let’s look at the Current Landscape with Body Image and Young People

Recent studies paint a concerning picture:

  • According to a 2023 NHS Digital report, 1 in 3 children and young people aged 11-16 feel dissatisfied with their body image, a significant increase from previous years.
  • Social media platforms have been identified as a major influence, with 87% of teens reporting they compare their appearance to edited or filtered images online.
  • Body dissatisfaction is now linked to higher rates of depression and anxiety, with the Mental Health Foundation reporting that 61% of young people who struggle with body image also experience significant mental health challenges.

These statistics underline the urgency of addressing the body image crisis, particularly as it continues to escalate among younger generations.

So, Why are Concerns about Body Image increasing?

Several factors contribute to the rise in body image concerns:

  1. Social Media and Digital Culture: The constant exposure to curated, often unrealistic images on platforms like Instagram and TikTok creates a toxic comparison cycle. Filters and editing tools blur the line between reality and aspiration, leaving young people striving for unattainable perfection.
  2. Cultural Standards and Media Representation: Narrow definitions of beauty continue to dominate movies, advertisements, and fashion. This reinforces the idea that only certain body types are “worthy” of admiration.
  3. Bullying and Peer Pressure: Young people frequently face judgment or teasing about their appearance, both online and offline. This not only damages self-esteem but can lead to long-term mental health issues.
  4. Post-Pandemic Lifestyle Changes: The COVID-19 pandemic disrupted routines, increased sedentary behaviour, and heightened feelings of isolation—factors that compounded body image struggles for many.

What are the impacts of this on Mental Health and Wellbeing?

Body image issues are more than skin deep. They can:

  • Lead to low self-esteem, affecting school performance and relationships.
  • Trigger disordered eating behaviours such as binge eating or restrictive diets.
  • Increase the risk of anxiety disorders and depression, particularly when combined with cyberbullying or social isolation.
  • Reduce participation in physical activities due to fear of judgment, further exacerbating health concerns.

Insights from the Embrace Your Body Event

Our Let’s Talk Better campaign brought together young people, parents, and experts to discuss how we can challenge stigmas and embrace body diversity. Key takeaways included:

  • Shifting Narratives: Guest speakers emphasised the importance of celebrating all body types and recognising that beauty comes in many forms. One speaker noted, ‘Your body is your home. It’s not meant to fit anyone’s expectations but your own.’ ‘Your body is like constellations of beautiful stars.’
  • The Role of Parents and Educators: We all further discussed how to model positive body language, avoid negative talk about appearance, and focus on health over aesthetics.
  • Self-Compassion Practices: We introduced mindfulness exercises to help young people practice gratitude for their bodies’ functionality rather than their appearance.

I would like to share some tips for Preventing Body Image Issues

To combat these challenges, we must foster environments where young people feel empowered to embrace their uniqueness. Here are actionable steps:

  1. Educate About Media Literacy: Teach children and teens to critically evaluate the images they see online and understand the prevalence of editing and filters.
  2. Promote Positive Role Models: Highlight diverse representations of beauty in media, books, and community events.
  3. Encourage Open Conversations: Create safe spaces at home and school where young people can express their feelings without judgment.
  4. Focus on Strengths Beyond Appearance: Praise qualities like kindness, creativity, and resilience over physical traits.
  5. Engage in Advocacy: Support campaigns and organisations working to challenge harmful beauty standards and hold social media platforms accountable.

My final message to you: A Path Toward Acceptance

Body image will always be a part of how we see ourselves, but it doesn’t have to define our worth. By breaking stigmas, challenging societal norms, and prioritising mental health, we can empower young people to build a healthier, more compassionate relationship with their bodies.

Together, let’s embrace the message shared at our event: ”Every single body is a beautiful body.”


How are you fostering body positivity in your community? Share your thoughts and experiences in the comments below.

Let’s keep the conversation going!

Author Zeenat Noorani – The Clarity Coach